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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Zebulon area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR ZEBULON
    Intestinal Fitness LLC
    1 review: *****
    6400 Falls Of Neuse Rd Ste 201, Raleigh, NC 27615
    (919) 872-2110 Write review for this local business

    "This Doctor has done more in one hour than other 12 doctors did in 11 years! ..."
    For Women Only Fitness Center
    1 review: *****
    255 Tallywood Shopping Ctr, Fayetteville, NC 28303
    (910) 323-8827 Write review for this local business

    "I applied for a membership at this club and when they debited my account they did it for 84 dollars instead of 44 dollars, Which caused me to get 210 dollars worth of NSF's, and when I talked to the owner Karen, even though she told me they messed up she had the nerve to tell me that i should have watched my account. I was a health club Manager for 5 years in CA and never would I have treated any ..."
    The Sports Center
    1 review: *****
    5951 Cliffdale Rd, Fayetteville, NC 28314
    (910) 864-3350 Write review for this local business

    "Good if you looking for a YMCA attitude but not for the guy looking for a good workout ..."
    East Wake Fitness Center Write review for this local business
    1015 W Gannon Ave, Zebulon, NC 27597
    (919) 404-0110  
    Curves of Zebulon Write review for this local business
    877 E Gannon Ave Ste 102, Zebulon, NC 27597
    (919) 269-6645  
    Snap Fitness Wendell Write review for this local business
    2493 Wendell Blvd, Wendell, NC 27591
    (919) 365-7627  
    New Beginning Mind Body and Total Fitness Write review for this local business
    319 N 1st Ave, Knightdale, NC 27545
    (919) 266-9111  
    Rent-A-Center Write review for this local business
    7136 Knightdale Blvd, Knightdale, NC 27545
    (919) 266-7496  
    Bravo Company Fitness Write review for this local business
    2407 Ferdinand Dr, Knightdale, NC 27545
    (919) 217-0811  
    Fred Smith Company Write review for this local business
    2009 Mingo Bluff Blvd, Knightdale, NC 27545
    (919) 266-4845  
    Planet Fitness Write review for this local business
    2001 Widewaters Pkwy Ste H, Knightdale, NC 27545
    (919) 217-2999  
    Granite Falls Swim and Athletic Club Write review for this local business
    800 Granite Falls Blvd, Rolesville, NC 27571
    (919) 562-8895  
    Curves Write review for this local business
    406 Southtown Cir, Rolesville, NC 27571
    (919) 562-8812  
    Nc Alliance Fitness Write review for this local business
    106 E Jewett Ave, Bunn, NC 27508
    (919) 497-0000  
    Black Belt World Write review for this local business
    2821 Spring Forest Rd Ste 101, Raleigh, NC 27616
    (919) 878-0111  
    Riverwood Athletic Club Write review for this local business
    205 Athletic Club Blvd, Clayton, NC 27527
    (919) 550-3232  
    Life Time Fitness Write review for this local business
    6461 Triangle Plantation Dr, Raleigh, NC 27616
    (919) 713-2275  
    Forged Fitness Write review for this local business
    2609 Discovery Dr Ste 105, Raleigh, NC 27616
    (919) 877-7448  
    Phase II Personal Training Centers Write review for this local business
    5808 Departure Dr Ste 101, Raleigh, NC 27616
    (919) 875-2100  
    Woodall Fitness Training Write review for this local business
    34 Oleander Dr Ste 101, Clayton, NC 27527
    (919) 553-0700  
    Bushido Karate Shotokan & Fitness Center Write review for this local business
    5800 Mchines Pl, Raleigh, NC 27616
    (919) 332-4966  
    Karate International Fitness Center Write review for this local business
    4720 Hargrove Rd Ste 130, Raleigh, NC 27616
    (919) 876-8898  
    Riverwood Golf & Athletic Club Write review for this local business
    400 Riverwood Dr, Clayton, NC 27527
    (919) 550-1919  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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