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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Waco area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR WACO
    Trim Up Write review for this local business
    1319 Matthews Mint Hill Rd Ste, Matthews, NC 28105
    (704) 844-6100  
    Women feel comfortable with our respectful staff and noncompetitive atmosphere. Our fitness center is encouraging and supportive of your healthy exercise habits.
    9 Round Write review for this local business
    1099 E. Butler Rd.,, Greenville, SC 29607
    (864) 297-0015  
    9Round is a specialized fitness center with a 30 minute kickboxing format that solves 4 of the major problems which cause most people to fail at getting fit. Enjoy working on your fitness in a fun environment!
    Fitness 19
    1 review: *****
    2131 Woodruff Rd Ste 1400, Greenville, SC 29607
    (864) 297-1919 Write review for this local business

    "Very impersonal. I never liked it there. They also made it very inconvenient to stop the auto draft when I tried to cancel my membership. ..."
    Nautilus of Shelby Write review for this local business
    217 E Marion St, Shelby, NC 28150
    (704) 484-1884  
    Zumba Alley Fitness of Shelby LLC Write review for this local business
    104 S Dale St, Shelby, NC 28150
    (704) 466-3413  
    Cleveland Physical Therapy Associates Write review for this local business
    1129 E Marion St, Shelby, NC 28150
    (704) 471-0001  
    Carolina Fitness Club Write review for this local business
    450 E Stagecoach Trl, Lawndale, NC 28090
    (704) 538-5558  
    Hallelujah Acres Write review for this local business
    900 S Post Rd, Shelby, NC 28152
    (704) 481-1700  
    PRO Fitness Write review for this local business
    1243 E Dixon Blvd Ste B, Shelby, NC 28152
    (704) 484-1998  
    Rock Fitness The Write review for this local business
    3095 E Highway 27, Lincolnton, NC 28092
    (704) 735-6700  
    Planet Fitness Write review for this local business
    1659 E Dixon Blvd, Shelby, NC 28152
    (704) 600-6550  
    Trinity Fitness Write review for this local business
    814 E Main St, Lincolnton, NC 28092
    (704) 240-9940  
    The Rock Fitness Write review for this local business
    1577 N Aspen St, Lincolnton, NC 28092
    (704) 735-4050  
    Twist & Tuck Power Tumbling Write review for this local business
    1667 S Industrial Park Rd, Lincolnton, NC 28092
    (704) 732-0926  
    Zx Fitness Write review for this local business
    2620 E Main St, Lincolnton, NC 28092
    (704) 479-2500  
    Curves Write review for this local business
    1744 E Dixon Blvd, Shelby, NC 28152
    (704) 480-6367  
    Extreme Perfection Dance & Fitness Write review for this local business
    347 Estate Dr, Lincolnton, NC 28092
    (704) 240-4333  
    Ymca Write review for this local business
    615 W Franklin Blvd, Gastonia, NC 28052
    (704) 865-8551  
    Club Physique LLC Write review for this local business
    1405 Dallas Stanley Hwy, Dallas, NC 28034
    (704) 671-2049  
    First In Flight Gym Write review for this local business
    1000 S Myrtle School Rd, Gastonia, NC 28052
    (704) 866-0040  
    Curves Write review for this local business
    3142 Dallas Hgh Shls Hwy, Dallas, NC 28034
    (704) 922-1528  
    Armstrong Athletic Club Write review for this local business
    3372 Robinwood Rd, Gastonia, NC 28054
    (704) 867-8900  
    Planet Fitness Write review for this local business
    212 S New Hope Rd, Gastonia, NC 28054
    (704) 868-4050  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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