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Important Terms to Know About Physical Fitness
Physical fitness is a crucial component to losing weight and staying healthy. You can diet all you want, but without physical fitness of some kind, you won’t get far. Couple physical fitness with proper diet and nutrition, and you’re good to go. Physical fitness consultants and trainers can help you achieve your goals. Or, you can do it all on your own, attending a gym or taking jogs around your neighborhood. Check out these important terms about physical fitness:

Pilates A body conditioning routine that builds flexibility, strength, endurance and coordination. This exercise is used for developing strength, flexibility and coordination, strengthening the legs, arms, back and abdominals. It’s all achieved through the use of the mind to control the body.

Boot Camp: The latest in physical fitness crazes, these intense boot camp classes, often conducted by former military personnel, combine activities like running, weights and interval training to prompt participants to lose body fat and boost cardiovascular strength. These classes are meant to be held outdoors if weather permits, but many gyms hold them indoors for convenience.

Hypokinetic Diseases: Conditions of the human body that come about from sedentary lifestyles. Obesity, cardiovascular disease, cancer, diabetes and osteoporosis could all occur from lack of sufficient physical activity.

Nutrition: The ability of cells and organisms to support life through a healthy diet. The saying you are what you eat is certainly true here. Also called nourishment. Childhood malnutrition is a growing problem across the globe, contributing to the spread of disease.

Personal Training: Offered by many physical fitness trainers, professionals offer personal assistance with getting fit, whether involving cardio workouts, weight lifting or a combination of the two. You’ll often find that many gyms offer personal trainers who are happy to guide you through your workout to not only show you how to properly use the machines but to provide encouragement as well.

Health Club Directory
It's time to get in shape and improve your physical fitness with help from our trainers and teachers. Join our physical fitness centers today to get personalized training to get you in the best shape ever.
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STANDARD LISTINGS:   PHYSICAL-FITNESS IN/NEAR VIRGILINA
Intestinal Fitness LLC
1 review: *****
6400 Falls Of Neuse Rd Ste 201, Raleigh, NC 27615
(919) 872-2110 Write review for this local business

"This Doctor has done more in one hour than other 12 doctors did in 11 years! ..."
Hybrid Martial Arts Center
1 review: *****
4323 Williamson Rd E Apt A, Roanoke, VA 24001
(540) 345-8609 Write review for this local business

"a great place with a complete staff. they have a Thai boxing instructor for Thai boxing, a jiu jitsu instructor for jiu jitsu & multiple, highly trained judo instructors for judo. it has international competitors, as well as ammy & pro fighters. a very diverse facility, like no other school in the valley -facility is large with separate training rooms & showers ( a huge plus). -great rates f ..."
Ymca Write review for this local business
650 Hamilton Blvd, South Boston, VA 24592
(434) 572-8909  
Curves Write review for this local business
3340 Halifax Rd, South Boston, VA 24592
(434) 572-8626  
Body Shop Fitness Studio The Write review for this local business
225 S Madison Blvd, Roxboro, NC 27573
(336) 599-7968  
Curves Write review for this local business
212 N Main St, Roxboro, NC 27573
(336) 322-3718  
Ymca Write review for this local business
1567 Noblin Farm Rd, Clarksville, VA 23927
(434) 374-5858  
Total Fitness Center Write review for this local business
87 Semora Rd, Roxboro, NC 27573
(336) 599-5033  
Ymca Write review for this local business
316 N Main St, Chase City, VA 23924
(434) 372-4288  
Ymca Write review for this local business
380 Ruin Creek Rd, Henderson, NC 27536
(252) 438-2144  
Studio Main Street Write review for this local business
127 S Garnett St, Henderson, NC 27536
(252) 438-2008  
Southside Soccer Club Write review for this local business
200 Blairs Middle School Cir, Blairs, VA 24527
(434) 836-2468  
Lifestyle Fitness Write review for this local business
106 W C St, Butner, NC 27509
(919) 575-8441  
Curves of South Hill Write review for this local business
932 W Atlantic St, South Hill, VA 23970
(434) 447-5000  
Freedom Life Fitness Write review for this local business
813 N Mecklenburg Ave, South Hill, VA 23970
(434) 447-2069  
Ymca Write review for this local business
116 N Mecklenburg Ave, South Hill, VA 23970
(434) 447-9622  
HealthQuest Write review for this local business
413 Mount Cross Rd Ste 103, Danville, VA 24540
(434) 799-5969  
The Dance Space Write review for this local business
1010 Piney Forest Rd, Danville, VA 24540
(434) 836-3437  
Fitness Today Write review for this local business
441 Piney Forest Rd, Danville, VA 24540
(434) 791-4901  
Curves of Creedmoor Write review for this local business
122 W Church St, Creedmoor, NC 27522
(919) 528-1414  
Perfect Body Fitness Center Write review for this local business
121 Piney Forest Rd, Danville, VA 24540
(434) 799-0875  
Next Level Nutrition Write review for this local business
145 Holt Garrison Pkwy, Danville, VA 24540
(434) 799-4799  
Velocity Fitness Write review for this local business
5319 N Roxboro Rd, Durham, NC 27712
(919) 381-5388  
Kenbridge Fitness Center Write review for this local business
300 E 6th Ave, Kenbridge, VA 23944
(434) 676-1276  
If you want to find a health clinic in your area that offers physical fitness classes, including aerobics or kickboxing you will find them by looking online or in a phone book. You may want to visit the clinic in person and speak with an employee about the classes they offer and pricing. They may want to learn what your weight loss goal is and how experienced you are with sports. Many physical fitness clinics will have classes at different levels of experience so if you're a beginner you can learn the fundamentals before moving on to an intermediate class. Certified trainers can help you form a routine on how to burn calories and fat while building muscle. They may have advice on a cleansing program so you can detoxify your body while getting in shape. Physical therapy classes will need to be given by licensed therapists. If your doctor has recommended a physical therapy company you can look for reviews from others that have used the facility to see if you feel comfortable going there. Ask your doctor, family, and friends if they have any recommendations on where to go. Some trainers may offer a food program to follow to control the amount of calories you consume. Then, with your help, they can find an activity you enjoy and include it in a routine to help achieve your weight loss goal. To stay healthy and to continue to exercise you will need the motivation from the people around you since it may get tough from time to time.


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