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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Tallahassee area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR TALLAHASSEE
    Health Management Associates Write review for this local business
    301 S Bronough St, Tallahassee, FL 32301
    (850) 222-0310  
    Gold's Gym Downtown Write review for this local business
    1147 Apalachee Pkwy, Tallahassee, FL 32301
    (850) 942-9712  
    First Baptist Church Write review for this local business
    108 W College Ave, Tallahassee, FL 32301
    (850) 222-5470  
    Parkway Family YMCA Write review for this local business
    2001 Apalachee Pkwy, Tallahassee, FL 32301
    (850) 877-6151  
    BodyTrac Health & Fitness Write review for this local business
    2901 E Park Ave Unit 2900, Tallahassee, FL 32301
    (850) 574-8722  
    Complete Nutrient Write review for this local business
    1500 Apalachee Pkwy Ste 1155, Tallahassee, FL 32301
    (850) 877-0040  
    Gym Force Inc Write review for this local business
    2860 Industrial Plaza Dr, Tallahassee, FL 32301
    (850) 877-4255  
    Step Up Weight Loss LLC Write review for this local business
    1812 Riggins Rd Ste 2, Tallahassee, FL 32308
    (850) 219-0055  
    Communicare Wellness Center Write review for this local business
    2626 Capital Medical Blvd, Tallahassee, FL 32308
    (850) 656-5097  
    Miles Supreme Fitness LLC Write review for this local business
    1725 Capital Cir NE, Tallahassee, FL 32308
    (850) 656-5949  
    Golds Gym Write review for this local business
    2695 Capital Cir NE, Tallahassee, FL 32308
    (850) 385-9712  
    Next to Nature Inc Write review for this local business
    2620 Hickory Ridge Rd, Tallahassee, FL 32308
    (850) 386-3199  
    Amazing Figures DBA Write review for this local business
    1837 Buford Ct, Tallahassee, FL 32308
    (850) 325-1300  
    You Fit Tallahassee Write review for this local business
    3111 Mahan Dr Ste 12, Tallahassee, FL 32308
    (850) 241-1300  
    Fitness PRO Write review for this local business
    2695 Capital Cir NE, Tallahassee, FL 32308
    (850) 523-8882  
    Gold's Gym Write review for this local business
    2020 W Pensacola St, Tallahassee, FL 32304
    (850) 201-9712  
    National Fitness Repair Write review for this local business
    7428 Hickock Ct, Tallahassee, FL 32311
    (850) 325-1901  
    Pro-Human Center for Promotion of Human Write review for this local business
    8419 Glendalin Rd, Tallahassee, FL 32311
    (850) 878-4949  
    City of Tallahassee Write review for this local business
    400 Dupree St, Tallahassee, FL 32304
    (850) 891-4968  
    Group Fit Studio Write review for this local business
    1836 Thomasville Rd, Tallahassee, FL 32303
    (850) 561-0002  
    Ymca Write review for this local business
    3840 N Monroe St Ste 400, Tallahassee, FL 32303
    (850) 536-9622  
    Legends 24 Hr Fitness Write review for this local business
    2415 N Monroe St, Tallahassee, FL 32303
    (850) 386-4000  
    Sweat Therapy Fitness Studio Write review for this local business
    1122 Thomasville Rd, Tallahassee, FL 32303
    (850) 222-1781  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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