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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Southwick area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR SOUTHWICK
    Bruno Souza Write review for this local business
    22 E Central St, Franklin, MA 02038
    (508) 553-2888  
    Fun & exciting classes lead by Master Instructor Bruno Souza. Adults and kids [4+] enjoy the benefits of confidence and physical fitness. Visit our website for more information!
    Concepts In Fitness Equipt
    1 review: *****
    1545 Central Ave Ste 5, Albany, NY 12205
    (518) 452-2727 Write review for this local business

    "Very helpful and friendly staff. Went to other similar stores in which the staff was very pushy. Purchased both a treadmill and elliptical, Was originally only looking for a treadmill. Felt very confident with salesperson in making this kind of purchase. ..."
    The Fitness Group Write review for this local business
    45 Winthrop St Ste E, Concord, MA 01742
    (978) 371-5515  
    Our philosophy at this exercise studio is to make fitness an enjoyable, fulfilling and life affirming process. We offer small group training, spin classes, boot camp, and yoga.
    Curves Write review for this local business
    208 College Hwy Ste 5, Southwick, MA 01077
    (413) 569-1119  
    X Over Fitness LLC Write review for this local business
    320 College Hwy, Southwick, MA 01077
    (413) 998-3683  
    Fitness First Write review for this local business
    60 N Westfield St, Feeding Hills, MA 01030
    (413) 786-1460  
    Curves for Women Fitness and Weight Loss Center Write review for this local business
    1325 Springfield St, Feeding Hills, MA 01030
    (413) 786-0909  
    Fitness Authority Health Club Write review for this local business
    609 E Main St, Westfield, MA 01085
    (413) 568-2200  
    At The Waters Edge Write review for this local business
    1029 North Rd Ste 12, Westfield, MA 01085
    (413) 532-5110  
    Anytime Fitness Write review for this local business
    200 Silver St Unit 112, Agawam, MA 01001
    (413) 786-7800  
    Anytime Fitness Write review for this local business
    415 E Main St, Westfield, MA 01085
    (413) 642-5376  
    Physical Fitness Consultants Write review for this local business
    169 Newgate Rd, East Granby, CT 06026
    (860) 653-4655  
    Unique Fitness Write review for this local business
    157 Mountain Rd Ste 2, Suffield, CT 06078
    (860) 758-7866  
    First Class Fitness Write review for this local business
    3 U Car St, Suffield, CT 06078
    (860) 627-0556  
    Andi's Eclectic Attic Write review for this local business
    East Hartland, CT 06027
    (877) 425-4654  
    Planet Fitness Write review for this local business
    68 Mainline Dr, Westfield, MA 01085
    (413) 568-0578  
    Dynamic Fitness Write review for this local business
    77 Mill St, Westfield, MA 01085
    (413) 579-5437  
    Total Health Acupuncture Write review for this local business
    425 Union St, West Springfield, MA 01089
    (413) 788-9888  
    Gold's Gym Write review for this local business
    1452 Memorial Ave, West Springfield, MA 01089
    (413) 746-2677  
    Total Fitness Equipment Write review for this local business
    1267 Riverdale St, West Springfield, MA 01089
    (413) 209-8653  
    Conca Sports & Fitness Write review for this local business
    1425 Westfield St, West Springfield, MA 01089
    (413) 304-2350  
    Jacobs Mary-Lynn Otrl Write review for this local business
    124 Myron St, West Springfield, MA 01089
    (413) 781-7538  
    Crossfit Omnes LLC Write review for this local business
    161 Doty Cir, West Springfield, MA 01089
    (413) 732-0001  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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