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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Salisbury area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR SALISBURY
    World Gym-Salisbury Write review for this local business
    800 S Salisbury Blvd, Salisbury, MD 21801
    (410) 677-4777  
    We're a renowned fitness center that offers physical therapy with a caring touch. Our massage therapist comes with extensive experience in health arts. Whether you are looking for stress relief or sports massage, come to us!
    Exodus Integrated Wellness Write review for this local business
    623 Bay Ave, Ocean City, NJ 08226
    (609) 399-0595  
    Our health club features the best in exercising and fitness. We offer personal trainers, free weights, machines, elliptical, gym equipment and much more.
    Balance Gym Thomas Circle Write review for this local business
    1339 Green Ct NW, Washington, DC 20005
    (202) 216-9000  
    We provide a professional personal training fitness center. Our gym offers boot camps, cross fit, and the best instructors around. Other classes offered include yoga and pialtes.
    Miller Fitness Mark Write review for this local business
    902 N Salisbury Blvd, Salisbury, MD 21801
    (443) 736-8459  
    Salisbury Cycle & Fitness Write review for this local business
    1404 S Salisbury Blvd Ste A, Salisbury, MD 21801
    (410) 546-4747  
    Powerhouse Gym Write review for this local business
    300 Cypress St, Salisbury, MD 21801
    (410) 742-7697  
    Eastern Shore Health & Fitness Lic Write review for this local business
    238 Cypress St, Salisbury, MD 21801
    (410) 742-7650  
    Miller Fitness Mark Write review for this local business
    905 S Salisbury Blvd, Salisbury, MD 21801
    (443) 736-8459  
    Z Crazez Write review for this local business
    800 S Salisbury Blvd, Salisbury, MD 21801
    (410) 546-4508  
    Curves Write review for this local business
    206 N Fruitland Blvd Ste C, Fruitland, MD 21826
    (410) 341-0800  
    Plus One Fitness Write review for this local business
    103 Williamsport Cir, Salisbury, MD 21804
    (410) 219-3092  
    Olympia Fitness Club Lic Write review for this local business
    321 Tilghman Rd Ste 205, Salisbury, MD 21804
    (410) 543-9999  
    Peninsula Pilates & Wellness LLC Write review for this local business
    720 E College Ave Ste D, Salisbury, MD 21804
    (410) 543-2006  
    Salisbury Elite Fitness Write review for this local business
    732 E Main St, Salisbury, MD 21804
    (443) 944-9371  
    East Wicomico Little League Write review for this local business
    6585 Hobbs Rd, Salisbury, MD 21804
    (410) 860-2221  
    Ymca Write review for this local business
    604 S Schumaker Dr, Salisbury, MD 21804
    (443) 944-0505  
    Seaford Racquetball and Nautilus Write review for this local business
    1301 Middleford Rd, Seaford, DE 19973
    (302) 629-9100  
    Powerhouse Gym Write review for this local business
    620 W Stein Hwy, Seaford, DE 19973
    (302) 262-0262  
    Curves for Women Write review for this local business
    22974 Sussex Hwy, Seaford, DE 19973
    (302) 629-9884  
    Curves for Women Write review for this local business
    22976 Sussex Hwy, Seaford, DE 19973
    (302) 629-9884  
    North Dorchester Middle School Write review for this local business
    5745 Cloverdale Rd, Hurlock, MD 21643
    (410) 943-8815  
    Atlantic Physical Therapy Rehab & Sports Write review for this local business
    11070 Cathell Rd Ste 4, Berlin, MD 21811
    (410) 208-3630  
    Furious Fitness Inc Write review for this local business
    10452 Old Ocean City Blvd Unit 14, Berlin, MD 21811
    (410) 629-0066  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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