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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Roanoke area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR ROANOKE
    Botetourt World of Sports
    1 review: *****
    452 Roanoke Rd, Daleville, VA 24083
    (540) 966-4729 Write review for this local business

    "As a parent, I was very unsure when taking my daughter to Botetourt Gymnastics for a birthday party. Naturally, I stayed for the party, to see what all would go on. I was thoroughly suprised when the staff welcomed me with a warm smile and asked if I needed anything. Once the kids went into the gym, I observed that the equiptment was very clean and organized; floors were vacuumed and the floorplan ..."
    Golds Gym Reynolda
    2 reviews: *****
    3300 Reynolda Rd, Winston Salem, NC 27106
    (336) 725-6228 Write review for this local business

    "Great place to workout and to train. I've been working with a personal trainer for several months and have lost more than 40 pounds - thanks to their knowledge and encouragement. My kids love to come to visit the child care area because the workers are so friendly and fun to be around. I love Gold's Gym ..."
    Zoom Write review for this local business
    215 S Jefferson St, Roanoke, VA 24011
    (540) 224-5678  
    Taekwondo America Write review for this local business
    2907 Brambleton Ave SW, Roanoke, VA 24015
    (540) 989-6765  
    Planet Fitness Write review for this local business
    672 Brandon Ave SW, Roanoke, VA 24015
    (540) 904-6288  
    Agees Vacuum & Sewing Machines Write review for this local business
    4221 Melrose Ave NW, Roanoke, VA 24017
    (540) 362-3724  
    Botetourt Athletic Club Write review for this local business
    105 Summerfield Ct, Roanoke, VA 24019
    (540) 992-2993  
    Unitedhealth Group Write review for this local business
    3645 Thirlane Rd NW, Roanoke, VA 24019
    (540) 265-0900  
    Curves Write review for this local business
    3505 Franklin Rd SW, Roanoke, VA 24014
    (540) 344-1040  
    Gg Roanoke LLC Write review for this local business
    5002 Airport Rd NW, Roanoke, VA 24012
    (540) 366-2582  
    Curves for Women Write review for this local business
    7216 Williamson Rd, Roanoke, VA 24019
    (540) 563-5318  
    Anytime Fitness Write review for this local business
    3960 Valley Gateway Blvd Ste A2, Roanoke, VA 24012
    (540) 977-0830  
    Free Motion Physical Therapy Write review for this local business
    3308 Franklin Rd SW, Roanoke, VA 24014
    (540) 985-0463  
    Gold's Gym Write review for this local business
    5002 Airport Rd NW, Roanoke, VA 24012
    (540) 366-4496  
    Elite Health & Fitness Center Write review for this local business
    4630 Williamson Rd NW, Roanoke, VA 24012
    (540) 206-2325  
    Botetourt Fitness Write review for this local business
    1286 Lee Hwy, Roanoke, VA 24019
    (540) 966-3381  
    Unitedhealth Group Write review for this local business
    4632 Northridge Ln, Roanoke, VA 24019
    (540) 265-2624  
    Roanoke Athletic Club Write review for this local business
    4508 Starkey Rd, Roanoke, VA 24018
    (540) 989-5758  
    Health Nuts Write review for this local business
    3270 Electric Rd, Roanoke, VA 24018
    (540) 989-0921  
    Gold's Gym Write review for this local business
    3270 Electric Rd, Roanoke, VA 24018
    (540) 527-4653  
    New Fitness Write review for this local business
    3953 Brambleton Ave, Roanoke, VA 24018
    (540) 989-7844  
    Lifewise Fitness Write review for this local business
    4633 Brambleton Ave, Roanoke, VA 24018
    (540) 400-7733  
    Parisi Speed School Write review for this local business
    4035 Electric Rd Ste C, Roanoke, VA 24018
    (540) 772-0123  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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