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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Redding area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR REDDING
    Goa Wellness Write review for this local business
    1740 Eureka Way, Redding, CA 96001
    (530) 243-6600  
    Fit One Athletic Club Write review for this local business
    1988 Park Marina Dr, Redding, CA 96001
    (530) 241-7711  
    Curves Write review for this local business
    2275 Eureka Way, Redding, CA 96001
    (530) 246-7211  
    Everyday Fitness & Training Write review for this local business
    2345 Athens Ave, Redding, CA 96001
    (530) 246-1902  
    Enterprise Health Foods Write review for this local business
    1380 Hartnell Ave, Redding, CA 96002
    (530) 222-4404  
    Jenny Craig Weight Loss Center Write review for this local business
    1340 Churn Creek Rd, Redding, CA 96003
    (530) 221-0800  
    Whitney's Vitamin & Herb Shoppe Write review for this local business
    2160 Hilltop Dr, Redding, CA 96002
    (530) 222-0768  
    Adamsons Peak Performance Write review for this local business
    3266 Bechelli Ln, Redding, CA 96002
    (530) 221-8006  
    Redding Fitness Write review for this local business
    3050 C St, Redding, CA 96002
    (530) 222-2901  
    A Ac's Fitness Express Write review for this local business
    1671 Hartnell Ave, Redding, CA 96002
    (530) 223-3170  
    Extreme Fitness Write review for this local business
    900 Dana Dr Ste B32, Redding, CA 96003
    (530) 224-4050  
    Cobblestone Health & Wellness Club Write review for this local business
    320 Hartnell Ave, Redding, CA 96002
    (530) 226-9146  
    Sun Oaks Tennis & Fitness Write review for this local business
    3452 Argyle Rd, Redding, CA 96002
    (530) 221-4405  
    Fitness 19 Write review for this local business
    76 Lake Blvd, Redding, CA 96003
    (530) 243-1919  
    Matrix Fitness Write review for this local business
    7760 Kisling Rd, Redding, CA 96002
    (530) 222-8699  
    Curves Write review for this local business
    9452 Deschutes Rd, Palo Cedro, CA 96073
    (530) 547-4443  
    Anderson Athletic Club Write review for this local business
    2626 Ganyon Dr, Anderson, CA 96007
    (530) 365-0181  
    Cottonwood Little League Write review for this local business
    20495 Gas Point Rd, Cottonwood, CA 96022
    (530) 347-5582  
    Red Bluff Health & Fitness Write review for this local business
    100 Jackson St, Red Bluff, CA 96080
    (530) 529-1220  
    Tehama Family Fitness Center Write review for this local business
    2498 S Main St, Red Bluff, CA 96080
    (530) 528-8656  
    Amundson Physical Therapy Write review for this local business
    355 Main St, Red Bluff, CA 96080
    (530) 528-9112  
    True Fitness Write review for this local business
    707 Walnut St, Red Bluff, CA 96080
    (530) 727-9091  
    Red Bluff Physical Therapy Write review for this local business
    100 Jackson St, Red Bluff, CA 96080
    (530) 529-5777  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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