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Important Terms to Know About Cheerleading
The following are some popular terms related to cheerleading and cheerleading routines.

Aerial: An aerial is a simple tumbling trick. It is a cartwheel where the hands do not touch the floor.

Back Handspring: Back handsprings are gymnastics stunts performed by jumping back onto the hands. The momentum of the back flip is combined with another push to put the performer back onto his or her feet.

Base: A base is one or more people who remain in contact with the ground during a stunt, including a pyramid.

Basket Toss: A basket toss is an easy acrobatic move. Three or four bases throw a flyer into the air. Two of the bases should have their hands grasped together. This stunt can be more complex if the flyer does a flip before returning to the bases.

Buckets This simple cheerleading pose is performed with the arms straight out in front of the body. The fists are positioned as though each is gripping a bucket.

Flyer: A flyer is the person on the team who leaves the ground during a stunt, including during a pyramid. The flyer is lifted or thrown into the air by bases. A flyer could also be referred to as a floater.

Liberty: A liberty is performed by an elevated flyer bending one knee while the opposite foot is supported by bases. One or both arms should be raised.

Stag: A stag is a jump or a position where one leg is straight and the other is bent.

Tuck: A tuck is executed by bending at the hips and pulling the knees up against the chest.

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STANDARD LISTINGS:   CHEERLEADING IN/NEAR PURVIS
Planet Gymnastics Write review for this local business
111 Fairfield Dr, Hattiesburg, MS 39402
(601) 268-6757  
Laurel Gymnastics Write review for this local business
2114 Sandy Ln, Laurel, MS 39443
(601) 649-2090  
Cheerzone Athletics Write review for this local business
17296 W Wortham Rd, Saucier, MS 39574
(228) 831-2377  
Tracie''s Allstar Tumbling & Ch Write review for this local business
10390 Lemoyne Blvd, Diberville, MS 39540
(228) 396-8475  
Louisiana Tumble N Cheer Academy Write review for this local business
530 J F Smith Ave, Slidell, LA 70460
(985) 646-0904  
Gymnastics Plus Write review for this local business
58445 Pearl Acres Rd, Slidell, LA 70461
(985) 643-0914  
Spirit Professsionals Write review for this local business
210 Hewitt Rd, Hammond, LA 70403
(985) 345-4383  
Nasser Gymnastics Academy Write review for this local business
3055 Old Shell Rd, Mobile, AL 36607
(251) 479-9311  
Daphne's Cheernastics MS Write review for this local business
102 Baker Rd, Satsuma, AL 36572
(251) 675-3322  
Mississippi Cheerleading Academy Write review for this local business
2625 Courthouse Cir, Flowood, MS 39232
(601) 664-7077  
The Courthouse Gymnastics Co Write review for this local business
698 Liberty Rd, Flowood, MS 39232
(601) 932-6680  
East Mississippi Cheerleading Write review for this local business
3602 Highway 39 N, Meridian, MS 39301
(601) 693-6977  
East Mississippi Cheerleading Write review for this local business
3600 Highway 39 N, Meridian, MS 39301
(601) 693-6977  
Empire Gymnastic Academy Write review for this local business
4925 Jefferson Hwy Ste G, New Orleans, LA 70121
(504) 734-0644  
New Orleans Cheer Outlaw Allstars Write review for this local business
2328 Dawson Ave, Kenner, LA 70062
(504) 465-3311  
Crescent City All-Star Cheerleading Write review for this local business
22 Chalstrom Dr, New Orleans, LA 70123
(504) 305-1199  
Louisiana Tumble N Cheer Write review for this local business
663 Time Saver Ave, New Orleans, LA 70123
(504) 733-7811  
All Star Gymnastics Write review for this local business
2073 Bonn St, Harvey, LA 70058
(504) 328-3838  
Mississippi Elite Cheerleading Centre Write review for this local business
854 Centre St, Ridgeland, MS 39157
(601) 991-2266  

There's debate into whether cheerleading is a true sport. More than 65 percent of all female sports-related injuries occur during these tough routines and vigorous practices. Injuries may include bruises, concussions, fractures and sprains. Proper training keeps injuries from occurring frequently. The dances, routines and brief stunts require aerobics, gymnastics and strength. Stamina is essential, making it seem tougher than many sports. Proper training is an essential part in preventing injuries from falls or muscle strain.

Looks count for a lot when supporting your team. Every captain and team member is given a uniform to wear at football games and competitions. These squad uniforms generally include a mini skirt, tights, soft shoes, pom-poms and shirt. Dance moves and gymnastics incorporate the use of pom-poms as a visual display of color and movement. During practice and try outs, casual clothing like sweatpants, t-shirts, and shorts is fine to wear.

The athletic squad members generally attend summer camps to hone their skills on stunts. These camps also help them learn new jumps, the latest dance moves and work on building muscle tone. They also learn skills necessary to becoming varsity captains. Being captain is a highly valued position because you train your group. Daily practices during sports season are essential to helping teammates learn the right routines and choreography.

The crowds will participate if your performance invigorates them. Make them want to get involved in chanting on their team. Enthusiasm is key. The right supplies and camp preparations go a long way into boosting spirits. Make sure your cheerleading team has everything they need for the big varsity competition.




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