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Questions to Ask a Weight Control Service
If you are struggling to slim down, you may want to consider using a weight control service to help you reach your goals. A weight control service will assist you in forming a manageable diet and exercise plan. Before using a weight control service there are a few questions you should consider asking to make sure your efforts will be successful.
How much weight should I expect to lose?
Most weight control programs offer options for individuals who want to lose a few pounds or for larger long-term weight loss goals. Most plans will seek to achieve an average weight loss of 1-2 pounds per week to promote fat loss and reduce muscle loss, but some plans will result in more substantial weight loss in the first few weeks.
What kind of diet plan do you use?
Some programs use prepared meals, others use a point system, and some rely on calorie counting. You will want to be sure your diet plan is feasible for your lifestyle, so you can stick to it.
What kind of support will I receive while I am following my weight loss program?
It is good to have support in case you lose motivation while dieting. Many weight control services offer support to their clients attempting to slim down through weekly group meetings or one-on-one meetings with a counselor or personal trainer.
How often will I need to exercise?
Exercise can help you to reduce your body fat and is an important part of any diet plan. You will want to know what type of exercise you should be doing and how often, so you can fit it into your schedule.
How much will it cost?
You will want to know how much your program will cost you, including any special foods, to make sure it is within your budget.
American Obesity Association
Many people in America struggle with obesity and weight control issues, and our association is here to help. Get health and weight loss tips and resources from our nationwide association.
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WEIGHT-CONTROL-SERVICES IN/NEAR PORTLAND
Walk or jog through your neighborhood, or get a membership at a gym, these exercises can be done in conjunction with your weight control services to reach a weight loss goal. Weight control services operate largely by word of mouth, so if a particular program worked for your friend, they may recommend it to help you lose weight.
You can reduce your caloric intake throughout the day by visiting with a nutritionist. They have the expertise and education necessary to help you set daily health and wellness goals, perhaps in chart form, that can track your calorie count. Charts can also track your fitness goals in your quest to slim down and trim fat. Nutritionists can also recommend supplements and vitamins to help burn calories, plus encourage you to avoid unhealthy snacks and junk food as part of your weight loss diet.
You can also seek out your gym’s fitness trainer. They can personally train you and customize and exercise routine. A diet low in fat and high in protein, fruits and vegetables is essential for losing weight. Seek out a reputable weight control service that can help set a plan and program in motion for you to lose weight. These services may sell healthy food you can eat that features the right portion sizes for your needs and body type.
Weight control services have weight management professionals on staff that hold weekly meetings for participants to help them slim down and reduce fat. At these meetings, they may have you weigh in weekly, and members get weighed to see how many pounds they have lost. Many weight control services sometimes offer motivational speeches to encourage people to continue losing weight to reach their goals.