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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local North Dakota area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR NORTH DAKOTA
    Golds Gym Write review for this local business
    517 S 5th St, Bismarck, ND 58504
    (701) 258-4653  
    Our health and fitness gym provides exceptional massage therapy and body work services to people from all walks of life. Our health gym specializes in clinical massage therapy, sports massage and more.
    Bricks Fitness
    1 review: *****
    400 E Central Ave Ste 201, Minot, ND 58701
    (701) 839-2749 Write review for this local business

    "Friendly, fun Staff. Great overall program. Love the environment and location. Great Job ladies! ..."
    West River Community Center Write review for this local business
    2004 Fairway St, Dickinson, ND 58601
    (701) 456-2070  
    Anytime Fitness Write review for this local business
    2945 N 11th St, Bismarck, ND 58503
    (701) 258-7740  
    La Weight Loss Center Write review for this local business
    1001 W Interstate Ave Ste 120, Bismarck, ND 58503
    (701) 250-8111  
    City of Bismarck Parks & Recreation District Write review for this local business
    3200 N 10th St, Bismarck, ND 58503
    (701) 221-6855  
    Healthways Athlete Training Center Write review for this local business
    2020 Lovett Ave, Bismarck, ND 58504
    (701) 258-8553  
    Focus Fitness Write review for this local business
    1122 W Divide Ave, Bismarck, ND 58501
    (701) 751-1550  
    Anytime Fitness Write review for this local business
    269 16th St W, Dickinson, ND 58601
    (701) 483-9747  
    Curves for Women Write review for this local business
    507 Burlington St SE, Mandan, ND 58554
    (701) 667-1326  
    Anytime Fitness Write review for this local business
    141 Ivy Ave, Bismarck, ND 58504
    (701) 258-6532  
    Tan Express-Jeri's Style Express-Spray Tans-Sun To Write review for this local business
    101 E Front Ave, Bismarck, ND 58504
    (701) 222-4353  
    Anytime Fitness Write review for this local business
    408 1st St NW, Mandan, ND 58554
    (701) 663-8209  
    West-Am Fitness Inc Write review for this local business
    4007 State St, Bismarck, ND 58503
    (701) 222-6300  
    Linton Fitness LLC Write review for this local business
    116 S Broadway St, Linton, ND 58552
    (701) 254-4646  
    West River Rehabilitation & Wellness Center Write review for this local business
    401 7th St S, Hettinger, ND 58639
    (701) 567-6046  
    The Body Shop Fitness Center Write review for this local business
    3 1st Ave E, Garrison, ND 58540
    (701) 463-7808  
    Motivation$ by Jlee Write review for this local business
    46 W Villard St, Dickinson, ND 58601
    (701) 483-2963  
    Snap Fitness Bismarck Write review for this local business
    809 W Interstate Ave Unit E, Bismarck, ND 58503
    (701) 751-7777  
    Touchmark Health & Fitness Write review for this local business
    1000 W Century Ave, Bismarck, ND 58503
    (701) 355-1280  
    Bell Chiropractic and Fitness Write review for this local business
    1462 I94 Business Loop E Unit 1, Dickinson, ND 58601
    (701) 483-8806  
    Human Performance Center At St Alexius Write review for this local business
    310 N 9th St, Bismarck, ND 58501
    (701) 530-8102  
    Ymca Write review for this local business
    1608 N Washington St, Bismarck, ND 58501
    (701) 255-1525  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.


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