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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Macon area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
    Write review for this local business

    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR MACON
    Fitness Xtreme Inc
    1 review: *****
    2974 Riverside Dr, Macon, GA 31204
    (478) 405-0420 Write review for this local business

    "Allows me to work out during my lunch hour as well as in the evenings or Sunday. ..."
    Arnold's Gym
    1 review: *****
    5580 Thomaston Rd, Macon, GA 31220
    (478) 405-8855 Write review for this local business

    "signed up with the owners who were very friendly as were several of the people working out. seemed like a tight knit group that welcomed you with open arms. clean gym, good atmosphere. ..."
    Ladies Only Total Fitness Of C
    1 review: *****
    1830 Highway 20 SE, Conyers, GA 30013
    (770) 918-0998 Write review for this local business

    "I joined this gym about a year ago and have seen it get better and better. The staff is friendly and knowledgeable, the classes are varied and fun, the gym is clean and has everything i need to get a great workout. The best part is the personal training is FREE and available whenever i want it. ..."
    Macon Health Club Write review for this local business
    389 1st St, Macon, GA 31201
    (478) 743-5262  
    Discipline Pilates Studio Write review for this local business
    584 Arlington Pl, Macon, GA 31201
    (478) 718-1499  
    Nu-Era Fitnez Write review for this local business
    3640 Eisenhower Pkwy Ste 140, Macon, GA 31206
    (478) 238-6372  
    One Lyfe Health and Fitness Write review for this local business
    3555 Mercer University Dr, Macon, GA 31204
    (478) 474-1313  
    Rutland Fitness Center Write review for this local business
    5797 Houston Rd Ste B, Macon, GA 31216
    (478) 788-3380  
    Kinetix Healthclub Write review for this local business
    4226 Hartley Bridge Rd, Macon, GA 31216
    (478) 788-0940  
    Kmetix Health Club Write review for this local business
    5430 Bowman Rd, Macon, GA 31210
    (478) 405-5220  
    Wellness Center The Write review for this local business
    3797 Northside Dr, Macon, GA 31210
    (478) 477-2300  
    The Pink Physique Women's Fit Write review for this local business
    6255 Zebulon Road, Macon, GA 31210
    (478) 254-3220  
    North Macon Crossfit Write review for this local business
    4646 Forsyth Rd, Macon, GA 31210
    (478) 254-2274  
    The Pink Physique Write review for this local business
    6255 Zebulon Rd Ste 250, Macon, GA 31210
    (478) 254-3220  
    Trainers Fitness Institute LLC Write review for this local business
    1645 Forest Hill Rd Ste 105, Macon, GA 31210
    (478) 757-7180  
    Apollo Products Inc Write review for this local business
    3900 Northside Dr, Macon, GA 31210
    (478) 477-0673  
    Dino's Gym Write review for this local business
    1709 Watson Blvd, Warner Robins, GA 31093
    (478) 328-8000  
    Kinetix Health Club Write review for this local business
    3035 Watson Blvd, Warner Robins, GA 31093
    (478) 333-3333  
    Kinetix Fitness Write review for this local business
    6443 Zebulon Rd, Macon, GA 31220
    (478) 475-0111  
    Elite Fitness & Nutrition Write review for this local business
    222 W Clinton St, Gray, GA 31032
    (478) 986-4640  
    Kinetix Helath Club of Gray Write review for this local business
    4274 Gray Hwy, Gray, GA 31032
    (478) 986-5555  
    Elite Fitness & Nutrition Write review for this local business
    228 W Clinton St, Gray, GA 31032
    (478) 986-4650  
    Tim's Total Fitness Write review for this local business
    204 Linda Dr, Byron, GA 31008
    (478) 956-6774  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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