Lexington reducing & weight control services

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Frequently Asked Questions About Reducing and Weight Control Services
Need to burn some calories and reduce your waist line? Well, look no further than reducing and weight control services for help. Nutritionists, doctors, nurses and personal trainers can all help you shed those pounds through proper fitness and diet regimens. Dieting alone won’t help you lose the weight. You also need to incorporate some kind of regular activity into your daily plan. Here are some frequently asked questions about reducing and weight control services:

How Can I Reduce Body Fat and Combat Obesity?
Reducing body fat can take time, depending on how much weight you want to lose. Avoid fad diets that cause your weight to yo-yo. Slow and steady wins the race in this case. If you have problem areas where fat typically collects, such as your stomach and thighs, turn to reducing and weight loss professionals for a specialized plan that helps you lose weight safely and keep it off. In general, the safe amount of weight loss per week is considered to be about one to two pounds. Burning off more calories per day than you take in is the key here.

What is Laparoscopic Gastric Bypass Surgery?
Sometimes diet and exercise just don’t cut it. In this case, your doctor may recommend laparoscopic adjustable gastric band procedure, which involves inserting an inflatable silicone device onto the top of the stomach, via laparoscopic surgery. This greatly reduces the amount of food you can eat at one sitting, resulting in drastic weight loss.

How Can I Incorporate Exercise Into My Day?
You don’t need to belong to a gym to lose weight and get exercise, although that’s certainly a good option. All you really need is a basic exercise routine that incorporates brisk walking for at least 20 minutes per day five days a week. If you need or want more than that, allow your reducing and weight control service professional to help you incorporate cardio and weights to tone muscle through a customized fitness regimen.

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1 review: *****
1591 Winchester Rd Ste 111, Lexington, KY 40505
(859) 299-8441 Write review for this local business

"They helped me lose weight, get fit, and tone up. They are very friendly and very helpful. I strongly suggest that you try them when you want to get into shape. ..."
K C Wellness Inc Write review for this local business
836 E Euclid Ave Ste A100, Lexington, KY 40502
(859) 269-9934  
Hmr Write review for this local business
4071 Tates Creek Centre Dr Ste 300, Lexington, KY 40517
(859) 422-4671  
Max Muscle Sports Nutrition Write review for this local business
2358 Nicholasville Rd, Lexington, KY 40503
(859) 275-4629  
Mackey Clinic Weight Loss Cente Write review for this local business
2011 Rambler Rd Ste 1, Lexington, KY 40503
(859) 278-0880  
Samaritan Hospital Write review for this local business
310 S Limestone, Lexington, KY 40508
(859) 226-7446  
Central Baptist Hospital Write review for this local business
1740 Nicholasville Rd, Lexington, KY 40503
(859) 260-6100  
Thin & Healthy Total Solution Write review for this local business
1591 Winchester Rd, Lexington, KY 40505
(859) 293-0140  
Horizon Weight Loss Write review for this local business
386 Waller Ave Ste 106, Lexington, KY 40504
(859) 317-8419  
Atkins & Company PLLC Write review for this local business
2365 Harrodsburg Rd Ste A110, Lexington, KY 40504
(859) 219-0435  
Ind. Watkins Consultant Write review for this local business
1658 Maywick View Ln, Lexington, KY 40504
(859) 916-4781  
Saint Joseph Center for Weight Loss Surgery Write review for this local business
160 N Eagle Creek Dr Ste 201, Lexington, KY 40509
(859) 967-5520  
Medical Bariatrics of Lexington Write review for this local business
2716 Old Rosebud Rd Ste 160, Lexington, KY 40509
(859) 263-7546  
Totalmed of Lexington Write review for this local business
1795 Alysheba Way, Lexington, KY 40509
(859) 263-0374  
Choice MD Weight Loss Write review for this local business
2720 Old Rosebud Rd, Lexington, KY 40509
(859) 554-5114  
Jenny Craig Personal Weight Management Write review for this local business
2909 Richmond Rd, Lexington, KY 40509
(859) 269-2639  
Target Metabolism Write review for this local business
3100 Old Todds Rd, Lexington, KY 40509
(859) 523-7676  
Contours Express Corporate Offices Write review for this local business
156 Imperial Way, Nicholasville, KY 40356
(859) 885-6441  
Beverly Hills Weight Loss Write review for this local business
156 Imperial Way, Nicholasville, KY 40356
(859) 881-9196  
Georgetown Bariatrics Center Write review for this local business
1138 Lexington Rd Ste 230, Georgetown, KY 40324
(502) 863-9092  
Kentucky Bariatric & Heal Write review for this local business
4925 Rockwell Rd, Winchester, KY 40391
(859) 744-1061  
Weigh Better Write review for this local business
128 S Keeneland Dr, Richmond, KY 40475
(859) 623-0400  
Coles Personal Training Write review for this local business
2012 Willow Dr, Richmond, KY 40475
(859) 893-7213  
Physicians Weight Loss Center Write review for this local business
118 Meridian Way Ste 2, Richmond, KY 40475
(859) 353-8413  
Natures Way Write review for this local business
1100 Us Highway 127 S Ste B2, Frankfort, KY 40601
(502) 875-6464  
When choosing a reducing and weight control service, research the company's background carefully, noting how long the company or professional has been in business, any affiliations, and contact information. Visit with a few weight control services to see which one can meet your needs, whether your goal is maintaining a healthy weight by lowering cholesterol and reducing calorie intake, or devising a whole new diet, fitness activity, and exercise plan. To help you choose a plan to lose pounds, check out the reducing and weight control service's physical location. Is the building clean and well maintained? Are staff members courteous and professional, reflecting a positive business attitude? If so, it may be a good fit. Make a detailed list of the services each weight control service professional offers. Get rate quotes and ask if the service charges by the hour or weekly. Inquire as to the services offered, asking what the professional will do to help you reach your weight loss goals, whether that involves general weight loss management, lowering carbs and trans fats, losing an inch or two off the waist, dropping just a few pounds, achieving body weight reduction, or improving your overall health. Many weight management services will coach you to your goal, using such things as weight charts, BMI weight goals, weight reduction plans, diet and nutrition advice, food pyramids, and exercise guidelines. Before committing, get a contract in writing that spells out the agreement, including rates and targeted goals to lose the pounds. You know you've made a good choice if you feel comfortable and at ease around your chosen reducing and weight control specialist. Remember to take note of availability, hours, and quality of service before choosing a weight control professional. Check out customer testimonials if available, and before-and-after photos of clients as well.

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