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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Lexington area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR LEXINGTON
    Promatx
    1 review: *****
    1591 Winchester Rd Ste 111, Lexington, KY 40505
    (859) 299-8441 Write review for this local business

    "They helped me lose weight, get fit, and tone up. They are very friendly and very helpful. I strongly suggest that you try them when you want to get into shape. ..."
    Curves for Women Write review for this local business
    3313 Tates Creek Rd, Lexington, KY 40502
    (859) 268-2007  
    Scheller's Fitness & Cycling Write review for this local business
    212 Woodland Ave, Lexington, KY 40502
    (859) 233-1764  
    Elle Fitness Write review for this local business
    839 National Ave, Lexington, KY 40502
    (859) 309-0835  
    Pure Barre Write review for this local business
    867 E High St Ste 110, Lexington, KY 40502
    (859) 335-2391  
    Elite Group Fitness Write review for this local business
    342 Romany Rd, Lexington, KY 40502
    (859) 309-3131  
    Personal Best Fitness & Trainin Write review for this local business
    250 Walton Ave, Lexington, KY 40502
    (859) 523-2378  
    Pilates Place LLC Write review for this local business
    365 Duke Rd Ste B, Lexington, KY 40502
    (859) 266-3810  
    Girls On The Run Lexington Write review for this local business
    207 E Reynolds Rd Ste 210, Lexington, KY 40517
    (859) 268-4687  
    Shapes Fitness for Women Write review for this local business
    3120 Pimlico Pkwy Ste 150, Lexington, KY 40517
    (859) 273-6881  
    American Gym Write review for this local business
    700 Troy Trl, Lexington, KY 40517
    (859) 273-0487  
    Active Rehab and Fitness Write review for this local business
    153 Patchen Dr, Lexington, KY 40517
    (859) 412-1735  
    Sin The' Karate School Write review for this local business
    282 Gold Rush Rd, Lexington, KY 40503
    (859) 275-2148  
    Jefferson Fitness Club Write review for this local business
    508 Maryland Ave, Lexington, KY 40508
    (859) 255-2582  
    Athletic Club Lexington Write review for this local business
    3882 Mall Rd, Lexington, KY 40503
    (859) 273-3163  
    Lift Fitness and Wellness Write review for this local business
    490 E High St, Lexington, KY 40507
    (859) 523-4473  
    Scheller's Fitness & Cycling Write review for this local business
    1987 Harrodsburg Rd, Lexington, KY 40503
    (859) 276-1071  
    Urban Active Write review for this local business
    230 W Main St, Lexington, KY 40507
    (859) 281-5110  
    Associates In Health Care Write review for this local business
    841 Corporate Dr Ste 107, Lexington, KY 40503
    (859) 373-8127  
    Gold's Gym Write review for this local business
    230 W Main St, Lexington, KY 40507
    (859) 252-4563  
    Kentucky Pink Connection Write review for this local business
    2417 Regency Rd, Lexington, KY 40503
    (859) 309-1700  
    Curves Write review for this local business
    3320 Partner Pl Ste 110, Lexington, KY 40503
    (859) 224-1446  
    Noland Fitness LLC Write review for this local business
    451 Chair Ave, Lexington, KY 40508
    (859) 258-2001  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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