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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Laurel area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR LAUREL
    Sunflower Yoga Co
    1 review: *****
    1305 Chalmers Rd, Silver Spring, MD 20903
    (301) 445-3882 Write review for this local business

    "Poses called by Sanskrit or English names but not described will mystify beginners; be sure to e-mail or call before showing up. Various levels of difficulty accommodated: teacher follows name of pose with easy and harder options, when they exist. Handouts and tapes readily available and good. Gracious living room, dining room; quaint sign outside. Street parking. Dimly lit studio has enormous pic ..."
    Balance Gym Thomas Circle Write review for this local business
    1339 Green Ct NW, Washington, DC 20005
    (202) 216-9000  
    We provide a professional personal training fitness center. Our gym offers boot camps, cross fit, and the best instructors around. Other classes offered include yoga and pialtes.
    Total Body Fitness Write review for this local business
    100 1st St, Fredericksburg, VA 22405
    (540) 894-8008  
    Wide selection of exercise equipment in a friendly, clean environment where getting healthy is fun! Personal Trainer on staff. Membership includes a fitness assessment and personalized workout routine.
    Jenny Craig Weight Loss Center Write review for this local business
    927 Washington Blvd S, Laurel, MD 20707
    (301) 317-6660  
    Wellness for Life Fitness Center Write review for this local business
    13800 Old Gunpowder Rd, Laurel, MD 20707
    (301) 498-6200  
    Danas Total Fitness Write review for this local business
    7415 Van Dusen Rd, Laurel, MD 20707
    (301) 604-2199  
    Crawford Training and Fitness Write review for this local business
    701 Montgomery St Ste 1, Laurel, MD 20707
    (240) 294-4117  
    Fitness Optimist Inc Write review for this local business
    14704 Baltimore Ave, Laurel, MD 20707
    (301) 483-0555  
    Modern Spa & Fitness Write review for this local business
    7820 Contee Rd, Laurel, MD 20707
    (301) 490-3720  
    The Training Point Write review for this local business
    601 7th St, Laurel, MD 20707
    (301) 776-2754  
    Laurel Fitness & Swim Club Inc Write review for this local business
    314 Marshall Ave, Laurel, MD 20707
    (410) 792-7294  
    Bowling Brook Apartments Write review for this local business
    9000 Stebbing Way, Laurel, MD 20723
    (410) 880-6891  
    Nutra-C Write review for this local business
    9445 Washington Blvd N, Laurel, MD 20723
    (888) 652-0222  
    DR Win Fitness Write review for this local business
    9610 Covered Wagon Dr, Laurel, MD 20723
    (240) 294-4586  
    Dre' Enterprises Write review for this local business
    10482 Baltimore Ave Ste 230, Beltsville, MD 20705
    (855) 274-6551  
    Fitness 4 Less Write review for this local business
    12647 Laurel Bowie Rd, Laurel, MD 20708
    (301) 490-8180  
    Curves Write review for this local business
    3450 Laurel Fort Meade Rd Ste 102, Laurel, MD 20724
    (301) 483-8855  
    Gold's Gym Write review for this local business
    3541 Laurel Fort Meade Rd, Laurel, MD 20724
    (301) 490-5050  
    LA Weight Loss Center Write review for this local business
    3467 Laurel Fort Meade Rd, Laurel, MD 20724
    (240) 568-6111  
    Performance Private Training Write review for this local business
    9385 Gerwig Ln, Columbia, MD 21046
    (410) 290-7272  
    Sapna Foods Inc Write review for this local business
    9525 Berger Rd Ste E, Columbia, MD 21046
    (410) 290-8840  
    Wood Leaf Apartments Write review for this local business
    1532 Heather Hollow Cir, Silver Spring, MD 20904
    (301) 681-3908  
    Spunk Fitness Write review for this local business
    11313 Lockwood Dr, Silver Spring, MD 20904
    (301) 593-0290  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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