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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Jackson area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR JACKSON
    24 7 Fitness Studio
    1 review: *****
    2902 Hardy St Ste 60, Hattiesburg, MS 39401
    (601) 268-0707 Write review for this local business

    "the place was clean and nice, nice place to work out ..."
    Courthouse Racquet & Fitness Write review for this local business
    100 E Capitol St, Jackson, MS 39201
    (601) 948-8688  
    Baptist Healthplex Write review for this local business
    717 Manship St, Jackson, MS 39202
    (601) 968-1766  
    Esteem Mini Medspa and Fitness Write review for this local business
    710 Poplar Blvd, Jackson, MS 39202
    (601) 624-9954  
    Quick Fitness 24/7 Write review for this local business
    1335 Ellis Ave, Jackson, MS 39204
    (769) 251-5215  
    Fitness Clinic Write review for this local business
    2219 Greenway Dr, Jackson, MS 39204
    (601) 983-7494  
    G2 Fitness Institute Write review for this local business
    1867 Crane Ridge Dr, Jackson, MS 39216
    (601) 366-2223  
    Anytime Fitness Write review for this local business
    655 Highway 49 S Ste G, Richland, MS 39218
    (601) 933-1945  
    Wilson Fitness Flex Inc Write review for this local business
    108 Aerosmith Dr, Richland, MS 39218
    (601) 939-1510  
    Fitness Lady Health Clubs Write review for this local business
    5730 Highway 80 E, Pearl, MS 39208
    (601) 939-2122  
    Anytime Fitness Write review for this local business
    628 S Pearson Rd, Pearl, MS 39208
    (601) 664-0330  
    N Tense Fitness 24 7 Write review for this local business
    5300 N State St, Jackson, MS 39206
    (601) 362-1188  
    Curves Write review for this local business
    624 Grants Ferry Rd, Flowood, MS 39232
    (601) 992-9920  
    Shapes Fitness for Women Write review for this local business
    107 Jones Ln, Flowood, MS 39232
    (601) 939-7667  
    Knock Out Fitness Write review for this local business
    205 Belle Meade Pt, Flowood, MS 39232
    (769) 233-7901  
    Gober's Karate & Family Fitness Center Write review for this local business
    4490 Highway 80 E, Pearl, MS 39208
    (601) 932-5002  
    Sway Dance & Fitness Write review for this local business
    124 Avis St, Pearl, MS 39208
    (601) 487-6116  
    Southern Women's Health PLLC Write review for this local business
    1020 River Oaks Dr Ste 310, Flowood, MS 39232
    (601) 932-5006  
    City of Jackson Write review for this local business
    520 Sykes Rd, Jackson, MS 39212
    (601) 960-2165  
    Therapeutic Touch Clinic Write review for this local business
    110 Jones Ln Ste E, Flowood, MS 39232
    (601) 939-7667  
    Brickhouse Cardio Club Write review for this local business
    1006 Top St, Flowood, MS 39232
    (601) 939-1040  
    The Warehouse Gym and Massage Inc Write review for this local business
    4435 Mangum Dr, Flowood, MS 39232
    (601) 664-7071  
    Snap Fitness Pearl Write review for this local business
    200 Riverwind East Dr, Jackson, MS 39208
    (769) 233-8249  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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