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Questions to Ask a Weight Control Service

If you are struggling to slim down, you may want to consider using a weight control service to help you reach your goals. A weight control service will assist you in forming a manageable diet and exercise plan. Before using a weight control service there are a few questions you should consider asking to make sure your efforts will be successful.

  • How much weight should I expect to lose?
    Most weight control programs offer options for individuals who want to lose a few pounds or for larger long-term weight loss goals. Most plans will seek to achieve an average weight loss of 1-2 pounds per week to promote fat loss and reduce muscle loss, but some plans will result in more substantial weight loss in the first few weeks.

  • What kind of diet plan do you use?
    Some programs use prepared meals, others use a point system, and some rely on calorie counting. You will want to be sure your diet plan is feasible for your lifestyle, so you can stick to it.

  • What kind of support will I receive while I am following my weight loss program?
    It is good to have support in case you lose motivation while dieting. Many weight control services offer support to their clients attempting to slim down through weekly group meetings or one-on-one meetings with a counselor or personal trainer.

  • How often will I need to exercise?
    Exercise can help you to reduce your body fat and is an important part of any diet plan. You will want to know what type of exercise you should be doing and how often, so you can fit it into your schedule.

  • How much will it cost?
    You will want to know how much your program will cost you, including any special foods, to make sure it is within your budget.
  • American Obesity Association
    Many people in America struggle with obesity and weight control issues, and our association is here to help. Get health and weight loss tips and resources from our nationwide association.
    Write review for this local business

    STANDARD LISTINGS:   WEIGHT-CONTROL-SERVICES IN/NEAR IRVINE
    Millennium Medical Write review for this local business
    4341 Birch St Ste 101, Newport Beach, CA 92660
    (949) 863-1667  
    Millennium Medical Spa has helped thousands of men and women lose between 10 to 100lbs and keep it off with their revolutionary weight loss program Releana. The program is being called Orange County’s Weight Loss Secret because it works faster and more effectively than any other program available!
    Acupuncture Herbal Healing Center Write review for this local business
    25401 Cabot Rd Ste 109, Laguna Hills, CA 92653
    (949) 215-5777  
    Acupuncture for weight loss? Yes! This alternative to other weight loss programs can be very effective. Licensed acupuncturist also offers treatment for allergies, pain management, stress and infertility.
    Center for Weight Management Write review for this local business
    720 Paularino Ave Ste 210, Costa Mesa, CA 92626
    (866) 611-7755  
    Center for Weight Management. We specialize in weight loss, weight loss surgery, gastric sleeve, lap band, gastric bypass and more. We help our clients work to lose weight and keep it off.
    Viva Medical Associates Write review for this local business
    999 N Tustin Ave Ste 222, Santa Ana, CA 92705
    (714) 835-3928  
    Right Eating Association The Write review for this local business
    4605 Barranca Pkwy Ste 101A, Irvine, CA 92604
    (949) 552-7030  
    American Medical Weight Center Inc Write review for this local business
    13362 Newport Ave Ste B, Tustin, CA 92780
    (714) 508-0099  
    Oband Surgery Center Write review for this local business
    14642 Newport Ave, Tustin, CA 92780
    (714) 505-5000  
    Keddy Diane MS Rd Nutrition Consultant Write review for this local business
    Keddy Diane, Irvine, CA 92604
    (949) 552-2385  
    Dr. Food Medical Weight Loss Write review for this local business
    16460 Bake Pkwy, Irvine, CA 92618
    (949) 333-3663  
    Weight Loss Management Center Write review for this local business
    17361 17th St, Tustin, CA 92780
    (714) 543-2673  
    California Medical Weight Management - Irvine CA Write review for this local business
    15775 Laguna Canyon Road Suite 190, Irvine, CA 92618
    (949) 679-0799  
    Herbalife Distributor Write review for this local business
    17905 Sky Park Cir, Irvine, CA 92614
    (949) 261-6237  
    Lindora Medical Clinic Orange Write review for this local business
    2534 N Santiago Blvd, Orange, CA 92867
    (714) 974-9330  
    BeLiteWeight - Weight Loss Services, Inc Write review for this local business
    17782 Cowan Dr., Ste B,, Irvine, CA 92614
    (949) 451-1870  
    BeliteWeight Write review for this local business
    17782 Cowan Dr., Ste B, Irvine, irvine, CA 92614
    (800) 215-6497  
    Christine Jackson C N C H PH Counselor-Nutrition Write review for this local business
    1178 N Tustin St, Orange, CA 92867
    (714) 997-5777  
    Maxima Dieta Write review for this local business
    116 W 4th St Ste 11, Santa Ana, CA 92701
    (714) 550-6321  
    MD Maximum Weight Loss Medical Center Write review for this local business
    5597 E Santa Ana Canyon Rd, Anaheim, CA 92807
    (714) 974-6900  
    Malibu Medical Weight Loss & Nutrition Center Write review for this local business
    5783 E La Palma Ave, Anaheim, CA 92807
    (714) 777-1285  
    Diets Don't Work Write review for this local business
    23861 El Toro Rd Ste 700, Lake Forest, CA 92630
    (949) 472-8816  
    Earthwise Nutrition Centers Formerly Great Earth V Write review for this local business
    24412 Rockfield Blvd, Lake Forest, CA 92630
    (949) 770-3079  
    Joseph Ravenna Jr MD Write review for this local business
    22471 Aspan St Ste 205G, Lake Forest, CA 92630
    (949) 830-6061  
    Altamed Wellness Center Write review for this local business
    1515 S Broadway Ste A, Santa Ana, CA 92707
    (714) 919-0280  
    Bariatric Surgery Center Los Angeles Write review for this local business
    1140 W.La Veta Ave,Suite 760, Orange, CA 92868
    (714) 541-5559  

    Walk or jog through your neighborhood, or get a membership at a gym, these exercises can be done in conjunction with your weight control services to reach a weight loss goal. Weight control services operate largely by word of mouth, so if a particular program worked for your friend, they may recommend it to help you lose weight.

    You can reduce your caloric intake throughout the day by visiting with a nutritionist. They have the expertise and education necessary to help you set daily health and wellness goals, perhaps in chart form, that can track your calorie count. Charts can also track your fitness goals in your quest to slim down and trim fat. Nutritionists can also recommend supplements and vitamins to help burn calories, plus encourage you to avoid unhealthy snacks and junk food as part of your weight loss diet.

    You can also seek out your gym’s fitness trainer. They can personally train you and customize and exercise routine. A diet low in fat and high in protein, fruits and vegetables is essential for losing weight. Seek out a reputable weight control service that can help set a plan and program in motion for you to lose weight. These services may sell healthy food you can eat that features the right portion sizes for your needs and body type.

    Weight control services have weight management professionals on staff that hold weekly meetings for participants to help them slim down and reduce fat. At these meetings, they may have you weigh in weekly, and members get weighed to see how many pounds they have lost. Many weight control services sometimes offer motivational speeches to encourage people to continue losing weight to reach their goals.



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