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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Houston area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
    Write review for this local business

    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR HOUSTON
    Little Gym of Bellaire Write review for this local business
    Houston, TX 77001
    (713) 668-7777  
    The Little Gym of Houston-Bellaire is an activity center for children that specializes in building motor skills through activities like tumbling, gymnastics and dance.
    Timberline Fitness Studio Write review for this local business
    3939 Montrose Blvd; Suite A, Houston, TX 77006
    (713) 523-7707  
    We program your fitness routine with passion, and with you in mind! Timberline has Pilates, personal training, yoga, martial arts, and massage therapy available.
    Crystal Health Inc
    1 review: *****
    9391 Richmond Ave, Houston, TX 77063
    (832) 252-1319 Write review for this local business

    "They were Chinese I think. Great attitude and I got a good massage that actually ran over my time by 30 minutes. I never had anyone walk on my back before and when I left I felt ls a little dizzy and walking on a cloud. ..."
    Automated Health Consulting Inc Write review for this local business
    841127 Po Box, Houston, TX 77284
    (281) 463-0055  
    Gym Wear Write review for this local business
    820295 Po Box, Houston, TX 77282
    (281) 558-5955  
    Nash's Fitness Inc Write review for this local business
    Houston, TX 77263
    (281) 469-8506  
    Ten Minute Fitness Inc Write review for this local business
    611 Clay St, Houston, TX 77002
    (713) 659-1300  
    Main Boxing Gym Write review for this local business
    1612 Austin St, Houston, TX 77002
    (713) 658-0299  
    Larry North Fitness Write review for this local business
    1200 Mckinney St, Houston, TX 77010
    (713) 650-1001  
    Nutrisystem Write review for this local business
    Houston, TX 77002
    (713) 572-7171  
    My Fitness Write review for this local business
    4715 Main St Ste A, Houston, TX 77002
    (832) 623-7543  
    Downtown Club At Houston Center The Write review for this local business
    1100 Caroline St, Houston, TX 77002
    (713) 654-0877  
    Encore Health Resources LLC Write review for this local business
    1331 Lamar St Ste 1180, Houston, TX 77010
    (713) 335-1331  
    Downtown Fitness Write review for this local business
    1005 St Emanuel St, Houston, TX 77003
    (281) 888-1542  
    Lazarus House The Write review for this local business
    4106 Austin St, Houston, TX 77004
    (713) 526-5071  
    American Athletic Club Inc Write review for this local business
    2927 Allen Pkwy, Houston, TX 77019
    (713) 522-1111  
    Crew Health & Fitness Write review for this local business
    4826 Washington Ave, Houston, TX 77007
    (713) 802-2739  
    Tone Fitness Retreat Write review for this local business
    407 Malone St, Houston, TX 77007
    (713) 521-9679  
    Houston Gym Write review for this local business
    1501 Durham Dr, Houston, TX 77007
    (713) 880-9191  
    River Oaks Fitness Write review for this local business
    1950 W Gray St, Houston, TX 77019
    (713) 529-9601  
    Timberline Fitness Studio Write review for this local business
    3939 Montrose Blvd Ste A, Houston, TX 77006
    (713) 523-7007  
    Ray's Boxing Club Write review for this local business
    1524 Freeman St, Houston, TX 77009
    (713) 224-7921  
    Bungalow Fitness Write review for this local business
    6518 N Main St, Houston, TX 77009
    (713) 492-0574  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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