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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Herndon area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR HERNDON
    Balance Gym Thomas Circle Write review for this local business
    1339 Green Ct NW, Washington, DC 20005
    (202) 216-9000  
    We provide a professional personal training fitness center. Our gym offers boot camps, cross fit, and the best instructors around. Other classes offered include yoga and pialtes.
    Sunflower Yoga Co
    1 review: *****
    1305 Chalmers Rd, Silver Spring, MD 20903
    (301) 445-3882 Write review for this local business

    "Poses called by Sanskrit or English names but not described will mystify beginners; be sure to e-mail or call before showing up. Various levels of difficulty accommodated: teacher follows name of pose with easy and harder options, when they exist. Handouts and tapes readily available and good. Gracious living room, dining room; quaint sign outside. Street parking. Dimly lit studio has enormous pic ..."
    Total Body Fitness Write review for this local business
    100 1st St, Fredericksburg, VA 22405
    (540) 894-8008  
    Wide selection of exercise equipment in a friendly, clean environment where getting healthy is fun! Personal Trainer on staff. Membership includes a fitness assessment and personalized workout routine.
    Jenny Craig Weight Loss Center Write review for this local business
    13019 Worldgate Dr, Herndon, VA 20170
    (703) 709-7147  
    Sport & Health Club Write review for this local business
    13037 Worldgate Dr, Herndon, VA 20170
    (703) 709-9100  
    M&M Fitness Plus More LLC Write review for this local business
    1141 Elden St, Herndon, VA 20170
    (703) 787-0700  
    Hardcore Fitness & Sports Inc Write review for this local business
    310 Victory Dr, Herndon, VA 20170
    (703) 437-6353  
    Dulless Jazzersize Fitness Center Write review for this local business
    297 Sunset Park Dr, Herndon, VA 20170
    (703) 707-0566  
    Gold's Gym Write review for this local business
    490 Elden St, Herndon, VA 20170
    (703) 467-0500  
    Sequoia Health and Fitness Write review for this local business
    483 Carlisle Dr Ste A, Herndon, VA 20170
    (703) 464-5171  
    Herndon Community Center Write review for this local business
    814 Ferndale Ave, Herndon, VA 20170
    (703) 787-7300  
    Snap Fitness Herndon Write review for this local business
    378 Elden St, Herndon, VA 20170
    (571) 485-7818  
    North America Hockey Write review for this local business
    45570 Shepard Dr Ste 3, Sterling, VA 20164
    (703) 430-8100  
    Gold's Gym Write review for this local business
    11674 Plaza America Dr Ste B, Reston, VA 20190
    (703) 435-3900  
    Sports & Health Club Write review for this local business
    11445 Isaac Newton Sq S Ste B, Reston, VA 20190
    (703) 904-7600  
    Curves Write review for this local business
    12056 North Shore Dr, Reston, VA 20190
    (703) 467-5900  
    One to One Fitness Center Write review for this local business
    1800 Presidents St, Reston, VA 20190
    (703) 709-6100  
    Olympus Gym & Fitness Center Write review for this local business
    308 Glenn Dr, Sterling, VA 20164
    (703) 430-0666  
    Virginia Therapy & Fitness Center Write review for this local business
    1831 Wiehle Ave Ste 200, Reston, VA 20190
    (703) 709-1116  
    Fitness Evolution Write review for this local business
    21800 Towncenter Plz, Sterling, VA 20164
    (703) 444-2022  
    Koko FitClub of Reston Write review for this local business
    1424 Northpoint Village Ctr, Reston, VA 20194
    (571) 612-2333  
    The Body Gallery Write review for this local business
    46950 Community Plz Ste 110, Sterling, VA 20164
    (703) 444-7390  
    Pure Joe Pilates Studios Write review for this local business
    11305 Sunset Hills Rd, Reston, VA 20190
    (703) 787-3767  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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