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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Harrison area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
    Write review for this local business

    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR HARRISON
    Womens Physique Fitness Center
    1 review: *****
    40 Ridge Rd, North Arlington, NJ 07031
    (201) 955-2111 Write review for this local business

    "I started going here 3 weeks ago after being signed up at other places, and it is a breath of fresh air. It's very small and I wish it was a little bigger, but it is never overly packed. The classes are so motivating, and their price plan is good. I have paid a lot less that at other gyms. ..."
    Aspen East
    1 review: *****
    122 Watchung Ave, Upper Montclair, NJ 07043
    (973) 233-0888 Write review for this local business

    "Kind accommodating staff and trainers, enjoyable atmosphere. The little leave and take library is fun. i definitely would recommend Aspen East to anyone looking for a good place to work out. ..."
    East Coast Fitness
    1 review: *****
    7700 River Rd, North Bergen, NJ 07047
    (201) 854-6666 Write review for this local business

    "Gym is Nice but the bathroom had a bad smell. Towels are always on the floor. I call the gym no one ever picks up. Cancelled my membership..Dont recommend it. ..."
    New York Pool/spa Management Write review for this local business
    Empire State Building, New York, NY 10118
    (212) 655-5440  
    Don't go through another hot, humid summer without optimum use of your pool or spa. Learn how our pool management in NYC can ensure a cool, refreshing summer.
    Harrison Little League Write review for this local business
    728 Harrison Ave, Harrison, NJ 07029
    (973) 483-3100  
    Garden State Gym Write review for this local business
    610 Devon St, Kearny, NJ 07032
    (201) 955-3755  
    Lucille Roberts Health Club Write review for this local business
    100 Passaic Ave, Kearny, NJ 07032
    (201) 246-0400  
    A Fit Above Fitness Center Write review for this local business
    290 Chestnut St, Newark, NJ 07105
    (973) 589-5200  
    Ymca Write review for this local business
    600 Broad St, Newark, NJ 07102
    (973) 624-8900  
    Curves Write review for this local business
    332 Ferry St, Newark, NJ 07105
    (973) 465-9559  
    Iron Bound Fitness Write review for this local business
    115 Ferry St, Newark, NJ 07105
    (973) 732-5091  
    Club Metro USA Write review for this local business
    18 Oliver St, Newark, NJ 07102
    (973) 732-0650  
    Ironbound Little League Write review for this local business
    23 Hanover St, Newark, NJ 07105
    (973) 578-2300  
    Elite He Boxing Gym Write review for this local business
    130 Mount Pleasant Ave, Newark, NJ 07104
    (862) 772-2532  
    Evolution Fitness Write review for this local business
    102 Monroe St, Newark, NJ 07105
    (973) 732-4346  
    Fitness Alter Ego Pole Write review for this local business
    197 Market St, Newark, NJ 07102
    (973) 622-3281  
    Pump IT Up Gym Write review for this local business
    421 Central Ave, Newark, NJ 07107
    (973) 350-6270  
    Ymca Write review for this local business
    20 Passaic Ave, Belleville, NJ 07109
    (973) 751-4041  
    Shelteroc Inc Write review for this local business
    134 Evergreen Pl, East Orange, NJ 07018
    (973) 673-2000  
    BG Hunter Group The Write review for this local business
    99 Burchard Ave, East Orange, NJ 07017
    (973) 674-8300  
    Body Shop Fitness Write review for this local business
    575 Ridge Rd, North Arlington, NJ 07031
    (201) 772-5185  
    Ultra Fitness Center Write review for this local business
    623 Ridge Rd, Lyndhurst, NJ 07071
    (201) 964-0013  
    Health & Fitness Center Write review for this local business
    270 Washington Ave, Belleville, NJ 07109
    (973) 759-0045  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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