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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Dublin area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR DUBLIN
    Gamespeed Sports Performance Write review for this local business
    120 Guthrie Lane, Brentwood, CA 94513
    (925) 513-8676  
    This fitness club offers sports performance training classes for athletes 8 years and up. Health coaches specialize in customized personal programs, cardio, aerobics, and more.
    Fitness USA Health Spas
    1 review: *****
    1818 Clear Lake Ave, Milpitas, CA 95035
    (408) 263-0600 Write review for this local business

    "My instructor, Leilani, helped me lose my gut. She patiently showed me all the equipment I needed to get washboard abs. No extra cost for this "personal" training. ..."
    Flex It
    1 review: *****
    425 W Evelyn Ave, Mountain View, CA 94041
    (650) 961-9070 Write review for this local business

    "I found this place, and am glad I did. This is the only place in the area that I have found that has great platforms, weight equipment, and a basketball court. They also offer 24/7 access, so I can train whenever I want. ..."
    Jenny Craig Weight Loss Center Write review for this local business
    7912 Dublin Blvd, Dublin, CA 94568
    (925) 828-1500  
    Fitness Together Write review for this local business
    4542 Dublin Blvd, Dublin, CA 94568
    (925) 833-1200  
    One On One Personal Fitness Training & Nutritional Write review for this local business
    6980 Village Pkwy, Dublin, CA 94568
    (925) 803-9400  
    Fitness 2000 Write review for this local business
    7373 Village Pkwy, Dublin, CA 94568
    (925) 828-1234  
    Pilates Body by Valentin Write review for this local business
    6670 Amador Plaza Rd, Dublin, CA 94568
    (925) 803-9320  
    Koko FitClub of Dublin Write review for this local business
    4542 Dublin Blvd, Dublin, CA 94568
    (925) 556-5559  
    One On One Personal Fitness Training & Nutritional Write review for this local business
    6994 Village Pkwy, Dublin, CA 94568
    (925) 803-9400  
    Combat Sports Academy Write review for this local business
    6207 Sierra Ct, Dublin, CA 94568
    (925) 828-7885  
    Fitness 19 Write review for this local business
    4250 Rosewood Dr., Pleasanton, CA 94588
    (925) 416-1100  
    Clubsport of Pleasanton Write review for this local business
    7090 Johnson Dr, Pleasanton, CA 94588
    (925) 463-2822  
    Zen Pilates & Fitness Write review for this local business
    3059 Hopyard Rd Ste C, Pleasanton, CA 94588
    (925) 600-7800  
    Omni Fitness Write review for this local business
    6070 Johnson Dr, Pleasanton, CA 94588
    (925) 463-1611  
    Club One Fitness Write review for this local business
    5860 W Las Positas Blvd Ste 7, Pleasanton, CA 94588
    (925) 924-1110  
    Precor Home Fitness Write review for this local business
    6070 Johnson Dr, Pleasanton, CA 94588
    (925) 225-1051  
    24 Hour Fitness Write review for this local business
    4770 Willow Rd, Pleasanton, CA 94588
    (925) 463-1515  
    Clubsport San Ramon LLC Write review for this local business
    350 Bollinger Canyon Ln, San Ramon, CA 94582
    (925) 735-8500  
    24 Hour Fitness Write review for this local business
    3839 E Castro Valley Blvd, Castro Valley, CA 94552
    (510) 733-6448  
    Training Zone The Write review for this local business
    7068 Koll Center Pkwy Ste 415, Pleasanton, CA 94566
    (925) 484-2444  
    Curves for Women Pleasanton Write review for this local business
    1991 Santa Rita Rd Ste I, Pleasanton, CA 94566
    (925) 600-9612  
    Anytime Fitness Write review for this local business
    3500 Bernal Ave Ste 120, Pleasanton, CA 94566
    (925) 924-0333  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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