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Tips for Choosing a Personal Trainer
Personal trainers are great fitness resources. If you have a particular area you’d like to target, a trainer has the qualifications and expertise to produce results in the most effective way. Trainers also give you the one-on-one attention that will help to motivate you towards your fitness goals. Because the relationship between trainer and client is such an intimate one, it is important to choose a personal trainer with great care. Here are a few guidelines that will help you to make a knowledgeable decision:

Tip #1: Check your trainer’s credentials.
A serious personal trainer will demonstrate his or her commitment to the field by having a high level of education. An ideal personal trainer will have a degree from an accredited college or university in physical education, sports management, kinesiology, exercise science or exercise physiology. There are also acceptable certificate programs available at the community college level. These certification programs do not require general education courses but offer comprehensive training in weight training techniques, fitness assessment and injury prevention. Some of the main organizing bodies for personal trainer certification are the National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the National Exercise and Strength Trainers Association (NESTA) and the National Federation of Professional Trainers (NFPT). Your personal trainer should also have a Registered Dietician credential from the American Dietetic Association.

Tip #2: Check references and get referrals.
When interviewing personal trainers, don’t be afraid to ask for a client list you can contact for a reference. If you have a friend or relative who has succeeded in reaching his or her fitness goals with a personal trainer, then ask about that trainer’s techniques, personality, professionalism, qualifications, etc.

Tip #3: Avoid the salesperson.
A personal trainer who is a Registered Dietician is qualified to give you nutritional advice and make product recommendations, but no personal trainer should ever attempt to sell you nutritional supplements. This means that the trainer is working on commission from another company, which is an unethical conflict of interests.

President's Council on Fitness,Sports & Nutrition
Through its programs and partnerships with the public, private and non-profit sectors, the Council serves as a catalyst to promote health.
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STANDARD LISTINGS:   PERSONAL-TRAINERS-FITNESS IN/NEAR DALLAS
Fitness Built for You Write review for this local business
4500 Beverly Ave, Highland Park, TX 75205
(619) 846-9934  
Personal trainer available to help you achieve the body you have always wanted! We offer customized and comprehensive fitness, nutrition and workout programs.
Tnt Fitness Write review for this local business
2100 Dallas Pkwy Ste 115, Plano, TX 75093
(972) 378-9868  
Personal fitness trainers that provide you with a exercise and diet plan based on your height and weight measurements that's designed to get you healthy and in shape.
Spiral Fitness Write review for this local business
2106 Boll St, Dallas, TX 75204
(214) 922-0475  
Vigor Massage and Personal Training Write review for this local business
3102 Swiss Ave., Dallas, TX 75204
(903) 422-6044  
Body Renovations Write review for this local business
6705 Hillcrest Ave, Dallas, TX 75205
(214) 368-3539  
Energy 4 life fitness Write review for this local business
Dallas, TX 75206
(469) 386-0972  
Performance is Personal Write review for this local business
25 Highland Park Village, Suite 100-867, Dallas, TX 75205
(855) 203-9744  
Sleek Physiques Write review for this local business
5118 W Lovers Ln, Dallas, TX 75209
(214) 350-8788  
Fit 180 Write review for this local business
5401 W Lovers Ln, Dallas, TX 75209
(214) 352-0180  
eJuliette.com Write review for this local business
7802 Purdue Ave, Dallas, TX 75225
(888) 994-8529  
Randy Rasmussen Write review for this local business
11661 Preston Rd Ste 186, Dallas, TX 75230
(469) 232-0300  
Personal Pilates Plus Write review for this local business
11811 Preston Rd, Dallas, TX 75230
(972) 702-0277  
Cooper Aerobics Center Write review for this local business
12100 Preston Rd, Dallas, TX 75230
(972) 392-7729  
Snap Fitness Dallas Write review for this local business
7383 Bonnie View Rd, Dallas, TX 75241
(214) 393-9288  
The Studio Write review for this local business
13344 Preston Rd, Dallas, TX 75240
(972) 503-3225  
Fitness Together Write review for this local business
6450 N Macarthur Blvd Ste 130, Irving, TX 75039
(972) 506-0404  
Diva Pole Parties By Symone Write review for this local business
4602 Saturn Rd, Garland, TX 75041
(469) 685-9114  
Bench Press Pro Write review for this local business
1325 Daja Ln, Grand Prairie, TX 75050
(214) 505-6780  
Sergio West Fitness Write review for this local business
210 Rockaway Dr #101, Duncanville TX, TX 75116
(214) 267-9717  
Snap Fitness Duncanville Write review for this local business
723 W Wheatland Rd, Duncanville, TX 75116
(972) 572-9993  
Dollar General Write review for this local business
531 W Arapaho Rd Ste 105, Richardson, TX 75080
(972) 231-1474  
Ronin Fitness Write review for this local business
500 East Arapaho, Suite 312, Richardson, TX 75081
(214) 702-8131  
3q Fitness Studio Write review for this local business
109 S 6th St, Garland, TX 75040
(972) 494-2545  
Snap Fitness Mesquite Write review for this local business
540 Clay Mathis Rd Ste 102, Mesquite, TX 75181
(972) 222-6551  

Many gyms employ personal trainers, who are certified to help everyone from athletes to seniors improve their health, using weight management diets and effective exercises. Offering a wide variety of services, though, means health clubs have to employ a variety of personal fitness trainers that have certifications in different areas of health.

Some gyms hire personal fitness trainers that have certifications in yoga. These professionals use yoga postures to improve core muscle strength, stabilization, and flexibility. This type of workout often encourages weight loss and improved strength, especially when paired with aerobic exercises on a condition cycle or treadmill.

Other instructors have experience with pilates. This low-impact fitness program also builds the strength of core muscles and teaches good balance. Since this type of fitness regimen does not involve much heavy lifting, many instructors use it when training seniors.

Professional athletes need trainers that can prepare them for intense athletic competitions. Therefore, they need instructors who have experience with a variety of strength workouts, and will help keep them in great shape for their sports.

Weight loss and improved health requires more than just getting plenty of exercise at a sports club or gym that increases muscle size and endurance. Good health also requires good nutrition. Many clubs hire dieticians who help people choose menu plans that will encourage them to reach their weight loss and fitness goals. When fitness and nutrition trainers work together with the same person, the student often learns more about the best ways to take care of his or her body with healthy choices.



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