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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Dallas area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
    Write review for this local business

    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR DALLAS
    Posture Perfect Wellness Center Write review for this local business
    5550 Lyndon B Johnson Freeway #150, Dallas, TX 75240
    (972) 792-0204  
    Posture Perfect Wellness Center is a Comprehensive Medical and Chiropractic Clinic. We specialize in Treating all types of pain due to many different factors such as sports injuries.
    Power Play Fitness
    1 review: *****
    6090 Campbell Rd Ste 136, Dallas, TX 75248
    (972) 612-2238 Write review for this local business

    "what a great set up! very affordable and great trainers ..."
    Uptown Athletic Club Write review for this local business
    2425 Mckinney Ave, Dallas, TX 75201
    (214) 871-0432  
    Gold's Gym Write review for this local business
    2425 Mckinney Ave, Dallas, TX 75201
    (214) 306-9000  
    Doug's Gym Write review for this local business
    2010 1/2 Commerce St, Dallas, TX 75201
    (214) 742-3758  
    Pulse Fitness LP Write review for this local business
    300 N Akard St Ste 130, Dallas, TX 75201
    (214) 855-0900  
    24 Hour Fitness Write review for this local business
    700 N Harwood St, Dallas, TX 75201
    (214) 220-2423  
    Curves Write review for this local business
    110 N Akard St, Dallas, TX 75201
    (214) 744-1230  
    Doug's Gym Write review for this local business
    2010 Commerce St, Dallas, TX 75201
    (214) 742-3758  
    Diesel Fitness Write review for this local business
    3120 Oak Lawn Ave, Dallas, TX 75219
    (214) 219-6400  
    Diesel Fitness Write review for this local business
    3102 Oak Lawn Ave Ste 300, Dallas, TX 75219
    (214) 219-6400  
    Maple Ave Boxing Gym Write review for this local business
    4020 Maple Ave, Dallas, TX 75219
    (214) 812-9400  
    Uptown Energy Fitness Write review for this local business
    2901 Cityplace West Blvd Ste 100, Dallas, TX 75204
    (214) 219-1900  
    Fitness Essentials Write review for this local business
    3818 Cedar Springs Rd Ste 101, Dallas, TX 75219
    (214) 528-5535  
    Greenz Food for Fitness Write review for this local business
    4023 Oak Lawn Ave, Dallas, TX 75219
    (214) 559-4102  
    Spiral Fitness Write review for this local business
    2106 Boll St, Dallas, TX 75204
    (214) 922-0475  
    Octagon Fitness Write review for this local business
    4152 Cole Ave, Dallas, TX 75204
    (214) 521-6662  
    Trophy Fitness Club Write review for this local business
    2812 Vine St, Dallas, TX 75204
    (214) 999-2826  
    TITLE Boxing Club Uptown Write review for this local business
    4140 Lemmon Ave Ste 275, Dallas, TX 75219
    (214) 520-2964  
    Incinr8 Fitness Write review for this local business
    3636 Mckinney Ave, Dallas, TX 75204
    (214) 443-0888  
    ABC of HIVAIDS Inc. Write review for this local business
    Dallas, TX 75204
    (866) 725-2093  
    Baylor Tom Landry Fitness Center Write review for this local business
    411 N Washington Ave Ste 3000, Dallas, TX 75246
    (214) 820-7870  
    Koko FitClub of Dallas at Oak Lawn Write review for this local business
    2924 Oak Lawn Ave, Dallas, TX 75219
    (214) 520-6493  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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