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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Columbia area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR COLUMBIA
    Grindstone Fitness Studio Write review for this local business
    3005 Chinaberry Dr, Columbia, MO 65201
    (573) 443-4447  
    Clark's Championship Gym Write review for this local business
    720 N Grace Ln, Columbia, MO 65201
    (573) 474-5437  
    Macher Aquatic & Fitness Write review for this local business
    3015 Chinaberry Dr, Columbia, MO 65201
    (573) 256-1023  
    Key Largo Fitness & Tanning Write review for this local business
    701 Hillsdale Rd, Columbia, MO 65201
    (573) 256-4293  
    Curves East Write review for this local business
    3700 Interstate 70 Dr SE Ste 110, Columbia, MO 65201
    (573) 449-4408  
    Wilsons District Club Write review for this local business
    111 Orr St, Columbia, MO 65201
    (573) 777-6700  
    Health Connection The Write review for this local business
    1507 E Broadway Ste 1, Columbia, MO 65201
    (573) 882-1718  
    Walt's Bicycle Fitness & Wilderness Co Write review for this local business
    1217 Rogers St, Columbia, MO 65201
    (573) 886-9258  
    Bouldering Garden The Write review for this local business
    5400 E Saint Charles Rd Ste C, Columbia, MO 65201
    (573) 474-4997  
    Biomedic Skin Care Write review for this local business
    1701 E Broadway Ste 204, Columbia, MO 65201
    (573) 876-1750  
    Ata Martial Arts Hockman's Write review for this local business
    2709 E Broadway, Columbia, MO 65201
    (573) 875-5425  
    Boone Hospital Center Write review for this local business
    1600 E Broadway, Columbia, MO 65201
    (573) 815-8000  
    Curves West Write review for this local business
    1729 W Broadway Ste 2A, Columbia, MO 65203
    (573) 447-0013  
    Females In Training Write review for this local business
    2900 Forum Blvd, Columbia, MO 65203
    (573) 449-2606  
    Less Stress Fitness Write review for this local business
    1511 Chapel Hill Rd Ste 101, Columbia, MO 65203
    (573) 356-5462  
    Wilson's Total Fitness Write review for this local business
    1400 Forum Blvd, Columbia, MO 65203
    (573) 447-2348  
    Curves Write review for this local business
    4004 Peach Ct Ste E, Columbia, MO 65203
    (573) 875-4069  
    Curves for Women Columbia S Write review for this local business
    3911 Peachtree Dr Ste C, Columbia, MO 65203
    (573) 875-4069  
    The Little Gym Write review for this local business
    1400 Forum Blvd Ste 1C, Columbia, MO 65203
    (573) 446-4446  
    Heart Care Write review for this local business
    1600 W Broadway, Columbia, MO 65203
    (573) 815-5000  
    Optimus Fitness Write review for this local business
    200 Southampton Dr, Columbia, MO 65203
    (573) 777-7474  
    Wilsons Fitness Fit Write review for this local business
    2900 Forum Blvd, Columbia, MO 65203
    (573) 442-5425  
    Transformational Fitness Coaching Write review for this local business
    2201 Chapel Plaza Ct Ste 102, Columbia, MO 65203
    (573) 442-9092  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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