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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
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    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Buffalo area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
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    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR BUFFALO
    Pulse Health & Fitness Write review for this local business
    2875 Union Rd Ste 350, Buffalo, NY 14227
    (716) 681-9455  
    In addition to a fitness center, we offer aerobic classes, massage therapy, acupuncture, a dry sauna, juice bar and a health and wellness hypnotist. Call us for more information.
    Prism Health & Fitness
    1 review: *****
    6460 Main St, Buffalo, NY 14221
    (716) 204-1477 Write review for this local business

    "they are all very helpful and understanding. i like it here. ..."
    K C's Fitness & Boxercise Write review for this local business
    1 Symphony Cir, Buffalo, NY 14201
    (716) 886-0252  
    Downtown Fitness & Massage Write review for this local business
    256 Delaware Ave, Buffalo, NY 14202
    (716) 854-2052  
    Body Blocks An Experience In Building Fitness Write review for this local business
    496 Pearl St, Buffalo, NY 14202
    (716) 847-2639  
    The Soap Write review for this local business
    37 Franklin St, Buffalo, NY 14202
    (716) 855-2221  
    Atrium At The Buffalo Hilton Write review for this local business
    120 Church St, Buffalo, NY 14202
    (716) 845-5100  
    Buffalo Athletic Club Downtown Write review for this local business
    69 Delaware Ave Fl 2, Buffalo, NY 14202
    (716) 845-6660  
    The Powerhouse Studios Write review for this local business
    531 Virginia St, Buffalo, NY 14202
    (716) 240-9177  
    Curves for Women Write review for this local business
    1363 Delaware Ave Ste A, Buffalo, NY 14209
    (716) 884-1981  
    Ymca Write review for this local business
    347 E Ferry St, Buffalo, NY 14208
    (716) 883-9622  
    Crays Gym Write review for this local business
    150 Central Park Plz, Buffalo, NY 14214
    (716) 803-1460  
    Kin-Tora Fitness Center Write review for this local business
    1827 Niagara St, Buffalo, NY 14207
    (716) 871-1260  
    Terrie's Workout Ctr Write review for this local business
    1473 Hertel Ave, Buffalo, NY 14216
    (716) 833-6529  
    Curves for Women Write review for this local business
    77 S Rossler Ave, Buffalo, NY 14206
    (716) 826-4646  
    Fitness 360 Write review for this local business
    2625 Delaware Ave Ste 7, Buffalo, NY 14216
    (716) 874-2005  
    Fitness 19 Write review for this local business
    800 Harlem Road, #800, West Seneca, NY 14206
    (716) 825-1919  
    Black Rock Riverside Little League Football Write review for this local business
    2607 Niagara St, Buffalo, NY 14207
    (716) 875-2505  
    South Side Social & Athletic Club Write review for this local business
    444 Elk St, Buffalo, NY 14210
    (716) 825-9264  
    Pacillo's Fitness Write review for this local business
    1390 Hertel Ave, Buffalo, NY 14216
    (716) 873-4333  
    Fitness 19 Write review for this local business
    2141 Elmwood Ave Ste 800, Buffalo, NY 14207
    (716) 447-1919  
    Stokes Fitness Write review for this local business
    1434 Hertel Ave Ste B, Buffalo, NY 14216
    (716) 832-3036  
    Best Fitness of Elmwood Inc Write review for this local business
    2001 Elmwood Ave, Buffalo, NY 14207
    (716) 381-8250  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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