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Questions to Ask a Health Club

Joining a health club is a common option for people trying to become more fit and lose weight. But if you're not careful, you could also end up losing a lot of time and money. So before you sign the gym's contract, there are some important questions you should have in mind.

  • What are my exercise goals?
    Gyms vary in the kinds of athletic equipment and exercise rooms available. In addition to the standard items like treadmills and free weights, some places include areas to play sports like basketball. The larger, pricier health clubs may even include a swimming pool. But if you don't intend to use these types of athletic and fitness equipment, you will in effect be paying extra money for nothing. Having a precise conditioning goal in mind will help you find the right gym.

  • What are the payment options?
    Some health clubs offer yearly contracts to their members, while others allow month-by-month plans. While you may get a discount if you pay for a whole year at once, many people who take this option end up losing money when they soon afterward decide to stop attending the gym. You should also ask about the gym's cancellation policy. Some clubs automatically renew memberships if you don't explicitly cancel the contract.

  • Does the contract have any restrictions?
    If you're joining a gym that belongs to a larger chain of franchises, be advised that you may be allowed to train only at that location. You may have to pay extra if you want to be able to attend other clubs. You should also ask if the exercise classes offered, such as Pilates and yoga, are included in the membership plan or will require additional fees. Use of the sporting facilities, such as basketball courts, may not be included in the standard contract.
  • International Health, Racquet & Sportsclub Assn.
    We promote health through sports and club memberships in every area of the country. Our sports club association is dedicated to complete conditioning and health together with our partners.
    MAP
    Write review for this local business
    Health Club Directory
    Make the most of your health and fitness by regularly visiting our local Albany area health clubs. Get the best possible workout catered to your individual needs at our health clubs.
    MAP
    Write review for this local business

    STANDARD LISTINGS:   HEALTH-CLUBS IN/NEAR ALBANY
    Concepts In Fitness Equipt
    1 review: *****
    1545 Central Ave Ste 5, Albany, NY 12205
    (518) 452-2727 Write review for this local business

    "Very helpful and friendly staff. Went to other similar stores in which the staff was very pushy. Purchased both a treadmill and elliptical, Was originally only looking for a treadmill. Felt very confident with salesperson in making this kind of purchase. ..."
    Albany's Indoor Rockgym Write review for this local business
    4 Vatrano Rd Ste C, Albany, NY 12205
    (518) 459-7625  
    Lorraine-Michaels Dance Centre Write review for this local business
    69 Fuller Rd, Albany, NY 12205
    (518) 459-2623  
    ABC Sports & Fitness Write review for this local business
    3 Johnson Rd, Latham, NY 12110
    (518) 783-0705  
    David Jones Fitness Studio Write review for this local business
    1500 Central Ave Ste 103, Albany, NY 12205
    (518) 456-0533  
    Fitness Together Write review for this local business
    601 New Loudon Rd Ste 3, Latham, NY 12110
    (518) 389-2320  
    Body Works Write review for this local business
    17 Computer Dr E, Albany, NY 12205
    (518) 459-4325  
    Northeast Inst of Gymnastics Inc Write review for this local business
    1237 Central Ave Ste 5, Albany, NY 12205
    (518) 459-4547  
    Vellano Bros Inc Write review for this local business
    7 Hemlock St, Latham, NY 12110
    (518) 785-5537  
    Planet Fitness Write review for this local business
    161 Washington Avenue Ext Ste 7, Albany, NY 12205
    (518) 456-4980  
    Empire Health & Wellness Write review for this local business
    8 Century Hill Dr Ste 201, Latham, NY 12110
    (518) 690-4406  
    Heartbeat Fitness Equipment Write review for this local business
    898 New Loudon Rd Ste 2, Latham, NY 12110
    (518) 783-8600  
    Advantage Sport & Fitness Inc Write review for this local business
    898 New Loudon Rd, Latham, NY 12110
    (518) 456-3282  
    Kidz Gym Write review for this local business
    1315 Central Ave, Albany, NY 12205
    (518) 435-8082  
    Kids Care Pediatric Rehabilitation Services Write review for this local business
    711 Troy Schenectady Rd Ste 216, Latham, NY 12110
    (518) 786-1665  
    Vent Fitness Write review for this local business
    195 Troy Schenectady Rd, Latham, NY 12110
    (518) 786-1500  
    Tri-City Fitness Write review for this local business
    944 New Loudon Rd, Latham, NY 12110
    (518) 785-4311  
    Kevin Eglit CSW Write review for this local business
    5 Pine West Plz, Albany, NY 12205
    (518) 452-4232  
    Best Fitness Write review for this local business
    2330 Watt St Ste 20B, Schenectady, NY 12304
    (518) 374-1234  
    Jewish Community Center of Schenectady Write review for this local business
    2565 Balltown Rd, Schenectady, NY 12309
    (518) 377-8803  
    Best Fitness of Albany Inc Write review for this local business
    911 Central Ave Ste 17, Albany, NY 12206
    (518) 435-2378  
    La Boxing Write review for this local business
    457 Albany Shaker Rd Ste 1, Albany, NY 12211
    (518) 489-8269  
    Curves for Women Write review for this local business
    4017 State St, Schenectady, NY 12304
    (518) 377-9337  

    Health clubs often hire personal trainers, assistants, class instructors and athletic experts to help their members improve their physical health safely. The specific job positions at a gym, however, will depend on what types of services they offer. For instance, a gym with a pool is likely to hire a lifeguard as well as a swimming instructor. However those jobs are obviously unnecessary at a health club that doesn’t have a pool.

    Personal trainers often have backgrounds in physical education. They should know how to use the free weights and athletic equipment in the gym to help each member reach their health goals. Since members will have a variety of goals in mind, the trainers should know how to use aerobic and cardio training equipment, as well as how to lift free weights and use exercise equipment. They might also need to know how to help their students avoid physical injury through spa therapy options.

    Since many gyms have fitness classes, they need instructors who can teach pilates, aerobics yoga and other popular exercise styles. Fitness disciplines such as yoga and pilates often have training programs that teach instructors how to conduct classes that improve a physical condition without causing injury.

    Some health clubs have intramural sports teams that give their members the opportunity to have fun during their workouts. These sports teams might need coaches and referees. The coaches might volunteer for their positions, or the gym might pay them for their services. Regardless, they should understand the rules of the game and provide support to their players when necessary.



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